Taro, also known as taro, contains a lot of carbohydrates. According to the determination, every 100g contains starch 17.5g and protein 2.2g, which is higher than ordinary vegetables.

In addition, taro also contains minerals such as calcium, phosphorus and iron, as well as various nutrients such as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, which has certain nutritional value to human body.

Because taro is softer than potatoes, contains no solanine and is easy to digest, it is suitable for patients with gastrointestinal weakness, intestinal diseases, tuberculosis, children and convalescence.