Generally speaking, the heat of a Cantonese-style moon cake is as high as 850 calories, which is equivalent to the heat of 3 bowls of white rice; Small moon cakes like mung bean cakes have a calorie of nearly 50 ~ 100, which is equivalent to 1 half a slice of toast. A 50g egg yolk moon cake has an oil content of 14g, which is about 5G of a common oil spoon at home. This means that eating a moon cake is equivalent to drinking three spoonfuls of oil.
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Taboo to eat moon cakes in Mid-Autumn Festival;
1, don't put moon cakes in the refrigerator. At low temperature, starch will age, which will make moon cakes hard and taste worse. It is best to store moon cakes in a cool and dry place indoors, and be careful not to store them for too long. Bulk moon cakes can be stored for three to five days; Moon cakes in independent small packages, or moon cakes with antiseptic packaging in packages, can be kept for more than ten days.
2. Choose the right moon cake. Because of the different methods of making and stuffing, we should "foster strengths and avoid weaknesses" when eating moon cakes, and choose varieties that are more suitable for us. China traditional moon cakes are generally divided into five systems: Beijing, Guangdong, Jiangsu, Yunnan and Chaozhou.
Moon cakes should be eaten in the morning. Eating moon cakes in the morning can supplement the energy needed in the morning and is not easy to gain weight. Elderly people with cardiovascular diseases should pay more attention to eating time, otherwise the risk of thrombosis may increase.
People's Network-Mid-Autumn Festival? What are the taboos for eating moon cakes?