Tomatoes, also known as tomatoes, are native to Mexico and Peru. Now, they are planted in China, the United States, South America and other places, and they are also one of the most widely planted vegetables in the world. Indeed, insisting on eating small tomatoes every day is very beneficial to your health. Just like the name of tomato "cherry tomato", eating small tomatoes often can keep us young. Because there are too many nutrients in tomatoes. As for eating raw or cooked, I think it's ok, which is decided according to my own preference.

The calories of tomatoes are very low, and the energy per 100g of tomatoes is only 1 1 kcal, which is very low. Tomatoes are rich in vitamin C, carotene, B vitamins and dietary fiber, but the contents of protein, fat and carbohydrates are relatively low. At the same time, tomatoes contain various minerals, such as calcium, phosphorus, magnesium, potassium, zinc and iron. The bioactive components in tomatoes, such as lycopene, are very useful for our health.

Judging from the nutrients of tomatoes, tomatoes are indeed a healthy food. The benefits of eating tomatoes often are as follows: anti-oxidation, preventing aging, beautifying skin, invigorating stomach and promoting digestion, helping digestion, preventing constipation, lowering blood pressure, lowering blood fat, protecting cardiovascular system and preventing cancer.

Tomatoes have so many benefits that you can eat them raw or cooked. Nowadays, small tomatoes are just fruits in season. Small tomatoes can be eaten after washing. And it tastes much better than big tomatoes. Although delicious and nutritious, there are still some places that need attention when eating tomatoes raw. For example, don't eat a lot of tomatoes on an empty stomach, don't eat immature tomatoes raw, and patients with acute gastroenteritis and acute bacillary dysentery should not eat tomatoes raw. If you want to absorb tomatoes and sweet potatoes in tomatoes, you'd better eat cooked tomatoes.