1, eliminate fatigue

Soaking your feet in vinegar can make the body's blood circulation faster and increase the oxygen-carrying capacity of hemoglobin. Fatigue in various parts of the body can be effectively resolved, and the metabolism can be accelerated. The waste and carbon dioxide in the body can be discharged quickly, and the body can become more relaxed, which can make the feeling of fatigue less and less.

2. Treat sleep disorders

Nowadays, more and more people have sleep problems. At this time, if you can soak your feet in vinegar, your sleep problems can be improved. Soaking your feet in vinegar for about half an hour every day can effectively regulate the excitement of the parasympathetic nerves, regulate nervous emotions, and balance yin and yang. Over time, sleep quality can be greatly improved, and the problem of insomnia can disappear.

3. Keep fit

The feet are a very important part of the body with many reflective areas. Soaking the feet with vinegar can allow the vinegar to penetrate into the skin surface of the feet, making blood circulation faster and making the organs more functional. The garbage in the body and the sediment of lesions can also be effectively removed, and it has a certain auxiliary treatment effect on many chronic diseases.

4. Increase skin elasticity

Soaking feet in vinegar can also improve skin elasticity, make the skin smoother, and get rid of rheumatism. If you are usually afraid of the cold and your body tends to feel uncomfortable, you can soak your feet in vinegar. These symptoms can be improved to a certain extent, and it is very simple to do.

Extended information:

Vinegar can accelerate the blood circulation of the human body, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxic state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby relaxing the human body. , restore fatigue and treat sleep disorders. Soaking your feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, smoothen, and relax tense nerves.

By coordinating qi and blood in the meridians and balancing yin and yang, if persisted for a long time, sleep quality can be greatly improved and sleep disorders such as insomnia, excessive dreams, and early awakening can be cured. Physical fitness. The foot is the root of the human being, and there are as many as 75 reflex zones on the foot that have important therapeutic value. Vinegar can penetrate the superficial skin of the foot, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and disease sediment, and heal the body. Many chronic conditions. ?

In addition, soaking feet in vinegar can also enhance skin elasticity and make the skin smooth; it can also remove rheumatism and improve body discomfort symptoms such as fear of cold. In short, soaking feet in vinegar has many effects and is simple and practical. Soaking your feet in vinegar is a "good medicine" for refreshing your mind and refreshing your mind. If you add some vinegar to warm water and soak your feet in this liquid every day before going to bed, it can play a health-care role in strengthening the body, treating and eliminating fatigue, and is good for the body. There are great benefits.

The reason why soaking feet in vinegar has an important refreshing effect is that feet are the root of the human body. There are many reflection areas on the feet with important therapeutic value. By soaking the feet, vinegar can penetrate into the superficial skin of the feet and accelerate the blood circulation of the human body. Improve the ability of hemoglobin to carry oxygen, improve the hypoxic state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby relaxing the human body and eliminating fatigue. ?

References:

The most cost-effective health-preserving recipe for the elderly: Soaking feet in vinegar----People's Daily Online