1, boiled eggs, the protein in the eggs is very rich, which can make the cells in the body grow and develop better, and can also play a role in repairing damaged cells, which can make the children's immune ability better and reduce the chances of children catching a cold. The boiled eggs have a light taste and are a kind of food suitable for children.
2, whole wheat bread, children should usually eat more pasta, so that they can supplement the energy and carbohydrates needed by the body. The carbohydrates in whole wheat bread are very high, and they have very high dietary fiber, which can make children's digestive function better and alleviate the problem of constipation.
3, boiled broccoli, broccoli can play a very good antioxidant effect, but also has the effect of resisting cancer, so that the cells in the body can be controlled, and the child's physical development can have a stable state. Boiled broccoli has a good taste and is very suitable for children to eat. It is a good children's recipe.
What should children pay attention to in their diet?
1, nutritional supplements are not good for health: many parents are afraid that their children are not nutritious enough, either to supplement calcium or iron, so that they can't afford to supplement their children's bodies. Experts pointed out that we must go to the hospital for examination to see what is missing in the child's body, and then make appropriate supplements.
2, it is easy to get gastritis when you are hungry: some children do not eat on time, but are not hungry and do not eat. These practices are easy to damage the stomach and weaken the body's resistance to diseases. Because the food only stays in the stomach for about four or five hours, the food in the stomach has been emptied when you feel hungry, and the gastric mucosa will be "self-digested" by gastric juice at this time, which is easy to cause gastritis and digestive tract ulcers.
3, snacks are not limited to affect appetite: most children can't resist the temptation of snacks, eating too much snacks will affect appetite and hinder the intake of dinner. Advocate children to eat natural foods, such as nuts or snacks of whole grains.
The above mainly introduces the collocation of children's nutrition recipes for a week. People in need can follow the above instructions, which is helpful for the baby's physical development. Of course, you can also inquire about other recipes that are beneficial to the baby's physical development and then make them according to the recipes. I hope the above contents can help you.