Water chestnut, also known as water chestnut, is sweet and juicy, with snow-white flesh, which is very popular among us. Water chestnut can be used as a fresh fruit to eat as well as vegetables, is a very good health care fresh fruit. So what are the nutrients of water chestnut? What people can not eat water chestnut? Let us come together to understand.

What are the nutrients of water chestnut?

1, relieve constipation

Water chestnut as a fresh fruit has effective relief of constipation and laxative effect, because water chestnut with sufficient flour and protein, this tapioca starch and protein can promote intestinal peristalsis, for the relief of severe constipation has a very good effect. However, during pregnancy is not suitable to use water chestnut to do to improve the purpose of severe constipation, due to the cold nature of water chestnut for pregnant women is very bad, pregnant women should eat less food carefully.

2, relieve cough

Water chestnut has the effect of moistening and clearing the voice, consume more water chestnut to improve due to fire or fever and cold caused by more than a cough has a very good effect. Especially in the haze weather, eat more water chestnuts can clear the lungs and stop coughing, for the prevention of colds is also a good effect.

3, cool blood detoxification

Water chestnut cold, and therefore can assist you to clear heat to remove fire. In the easy fire season to eat more sex can do cool blood detoxification, to achieve the purpose of moistening the lungs and phlegm.

4, assist in the treatment of diabetes

Water chestnut can cure thirst due to fever, for diabetic patients to alleviate urination has a certain effect, and therefore often do for diabetic patients to use as an auxiliary treatment. And despite the sweet taste of water chestnut, but less sugar, diabetic patients can also eat in moderation.

5, prevent influenza

Research has shown that water chestnuts with an antiviral treatment of chemical substances, this kind of antiviral treatment of chemical substances for the prevention of influenza has a very obvious effect. Therefore, in the high incidence of influenza, you can consume more water chestnuts to prevent the purpose of influenza, especially children and teenagers. Water chestnut flavor is good, very popular with children, both to reach the children's palate, but also to prevent the flu, a multi-purpose.

What kind of people can't eat water chestnut?

1, pregnant women and menstruating women

Pregnant women and menstruating women are best not to eat water chestnuts, because water chestnuts are cool ingredients, if you eat water chestnuts at this stage will lead to the body's blood can not be discharged. Pregnant women eating water chestnuts also have the risk of miscarriage.

2, easy to allergic people

Despite the water chestnut meat white, delicious, but it is also an allergen, easy to allergic to the quality of the body to eat water chestnuts will lead to the body produce allergic symptoms, the growth of rashes itchy and intolerable, but also continue to have other uncomfortable symptoms, so easy to allergic people try not to eat water chestnuts.

Water chestnut is a fresh fruit with health benefits, but pay attention to the scope of use, not suitable for people who eat water chestnut must eat less or do not eat, in order to prevent the cause of discomfort.