1, the method of cleaning peaches
Salt can thoroughly clean the peaches, as follows:
1) will be wet with water, grab a handful of fine salt coated in the surface of the peaches, gently rubbed a few times, to be rubbed uniformly, and then dipped in salt peaches in the water for a few moments to soak, gently turned, and finally rinsed with water, the hairs of the peach! can all be removed.
②In the water with a little salt, will be put into the peach, soak for a few moments, gently scrub with your hands, you can make all the peach hair off.
③Peaches do not dip in water, with a clean brush in the surface of the peach brush again, and then into the salt water cleaning, peach hair is also easy to remove. Alternatively, you can peel the skin off the peaches completely: immerse the peaches in boiling water, fish them out after 1 minute, then put them into cold boiled water and take them out for a few moments, so you can peel the skin off the peaches easily.
2, what are the contraindications to eating peaches
Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamins B, C and other components. Peach iron content is high, almost in the first place in the fruit, so eat peach can prevent anemia. Peach is rich in pectin, regular consumption can prevent constipation.
1, unripe peaches can not eat, otherwise it will be bloating or boil carbuncle, even if it is ripe peaches, can not eat too much, too much will make people hot fire, rotten peach cut can not be eaten, peaches avoid eating with turtle.
2, peach is not everyone can eat. Usually internal heat, easy to get sores, people should not eat more. Because peaches taste sweet and warm, excessive food is hot. Li Shizhen once said, "Eating too much raw peaches will make people swell and have carbuncles and boils, which is detrimental but not beneficial." So take peaches as a meal is very easy to fire, serious will also make the body sores, especially the usual internal heat bias, prone to sores and boils people, more should not eat more.
3, it is best not to feed babies and young children peaches. Because peaches contain a large number of large molecules, infants and young children with poor gastrointestinal dialysis, unable to digest these substances, it is easy to cause allergic reactions.
4, many sick and weak patients and gastrointestinal function is too weak patients should not eat. Because it will increase the burden on the stomach and intestines.
5, some people rumor that pregnant women and women menstruation can not eat peach reason seems to be insufficient. Peach kernel has a blood stasis effect, pregnant women and women can not eat more menstruation, but ripe fresh peaches do not have a significant role in breaking the blood, a small amount of food should not be a big problem.
3, health eating
Peaches, if part of the rot or deterioration of the place, can be made into a kind of stew Gazini. Ordinary is made of mango gazini, and then into the curry, can ease the taste of irritation, and can be supplemented with nutrients and flavor, and then can also be used in place of peaches.
Coconut, which is rich in iron and calcium, onion, which promotes the absorption of vitamin B1, and ginger, which has a rectifying effect, are finely chopped and boiled in sugar and vinegar for about 30 minutes, then peaches are thinly sliced and added to increase the sweetness and consistency of the pectin.
4, the benefits of eating peaches
1. replenish qi and blood, nourishing Yin and body fluid
After a serious illness, qi and blood deficiency, yellowish skin, palpitations and shortness of breath, chronic bronchitis, bronchodilatation, pulmonary fibrosis, lung atelectasis, silicosis, tuberculosis and other dry cough, coughing up blood, chronic fever, night sweats, etc. There is a supplementary Food therapy effect.
2.qi and blood
Peach iron content is high, is the ideal auxiliary food for patients with iron deficiency anemia.
3. Relieve edema
Peach contains more potassium and less sodium, suitable for edema patients.
4. Activate blood and laxative
Peach kernel has the effect of activating blood, laxative and laxative, can be used for amenorrhea, bruises and other auxiliary treatment.
5. Lower blood pressure
Anti-coagulant effect, and can inhibit the cough center and cough. At the same time, it can make the blood pressure drop, and can be used as an adjunctive treatment for hypertensive patients.