Efficacy and function of spinach
1. Promote intestinal peristalsis, prevent and treat hemorrhoids.
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
2. Promote growth and development and enhance disease resistance.
Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.
3. Ensure nutrition and improve health.
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.
4. Promote human metabolism
The trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke.
5. Clean skin and resist aging
Spinach extract can promote the proliferation of cultured cells, resist aging and enhance youthful vitality. In our country, people mash spinach to get juice, wash their faces several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep skin smooth.
Nutritional value of lettuce;
Improve the function of blood sugar metabolism: lettuce is low in carbohydrates, but rich in inorganic salts and vitamins, especially niacin. Nicotinic acid is an activator of insulin, and diabetics often eat lettuce, which can improve the metabolic function of sugar.
Prevention and treatment of anemia: lettuce contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia.