Healthy Recipes for the Twenty-Four Solar Terms

The Beginning of Spring and Health

Healthy dishes: stir-fried shrimps with leeks, stir-fried pig blood with spinach, shredded pork with shepherd’s purse and winter, honey Steamed radish

Cucumber steaks in tomato sauce

Healthy soups: Lean meat soup with radish and fig, leek soup with rice and fish, white pepper pork belly soup, green leek, red and white soup, green onion and calcium bones Soup

Healthy porridge: Rehmannia glutinosa porridge, red date rock sugar skin rejuvenation porridge, fairy porridge

Healthy medicinal diet: Polygonum multiflorum stir-fried liver slices, Tusu wine

Rainwater and health< /p>

Custom dishes: chicken glutinous rice balls, rice dumplings,

Healthy dishes: chicken nuggets with mushrooms, stewed tofu with shrimp and cabbage, fried pork loin, first-grade yam,

Braised four treasures, stir-fried shredded chicken with leeks,

Healthy soups: pea sprouts and crucian carp soup, chestnut chicken soup, carp soup, onion, tomato and lily soup,

water chestnuts and pork ribs soup

Healthy porridge: black rice Codonopsis porridge, chicken liver and radish porridge, fresh chive porridge

Healthy medicinal diet: steamed yam and wolfberry, bitter vegetable stewed pork, ginseng fruit stewed pork

Waking of Insects and Health Preservation

Cuisine dishes: pork and radish pancakes, taro dumplings

Health dishes: stewed pigeon with fish maw, boiled yellow croaker with quail eggs, stir-fried tenderloin with shepherd's purse,

Crispy fried milk, pearl green jade meatballs

Healthy soups: purslane and mung bean soup, peanut-coated red dates soup, lotus seeds and white fungus soup, pig heart and lily soup, green onion and black bean curd soup