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Green juice is to barley if the young leaves as the main raw material of the drink, when the barley grows to 20-30 centimeters, this length of the seedlings contain a variety of nutrients is the most abundant, so choose seedlings as raw materials.

The material of green juice is not only limited to cultivated vegetables, but also wild vegetables, mountain vegetables, leaves, etc. As long as they are non-toxic and rich in high-quality vitamins and minerals, chlorophyll, etc., almost all of them can be made into green juice.

Raw green juice is rich in proteins, vitamins, minerals, and enzymes, all of which are indispensable to the human body. While the most popular vegetables such as carrots and tomatoes only have a large amount of a single nutrient, carotene, raw green juice contains a variety of nutrients that evenly replenish the body's daily essential nutrients.

Raw pressed green juice is significantly richer in vitamins than other vegetables. In general, when vegetables are cooked and processed, the nutrients in the vegetables are lost, and the amount of nutrients consumed by the human body is relatively reduced. In addition, the nutritional value of vegetables varies from season to season. For example, spinach has 2/3 less vitamin C and 1/3 less carotene in summer than in winter, but the raw materials for raw green juice are all used from vegetables that have the highest nutritional value in winter, and are harvested in large quantities and processed, with the production period from November to March.

References

Baidu Encyclopedia. Baidu Encyclopedia[cited 2017-12-23]