1 Taro can lose weight

Eating taro alone does not lose weight, but you can eat a moderate amount of taro during weight loss.

Per 100 grams of fresh taro calories for 58 calories, compared to rice per 100 grams of calories 116 calories to be low, and taro's glycemic index is low, rich in fiber, can increase the sense of satiety, for weight loss is beneficial, so during the weight loss can be moderate taro instead of staple food.

But if you eat taro during the weight loss period, due to the lack of protein and other nutrients in taro, the body's nutrition can not be satisfied, there will be the more weight loss, the worse the body's situation. And if the body's daily basic metabolic calories plus the calories consumed by exercise can not be greater than the calories of the daily intake of food, also can not lose weight.

2 weight loss eating taro will be fat

mainly depends on the amount of intake and exercise.

As long as you eat taro in moderation, and maintain a moderate intake of other nutrients (such as protein, unsaturated fatty acids, vitamins, minerals, etc.), and maintain a certain amount of aerobic and anaerobic exercise, so that the body's basal metabolism will gradually increase, and slowly the body will be thin.

But if you eat a lot of taro and other foods every day, and there is no exercise or very little exercise, then it is very difficult to lose weight or even get fat.

In addition, the weight loss period does not promote a diet, because excessive dieting will give the body a need to conserve calories signal, the body's basal metabolism will be reduced, resulting in later even if you eat a very small amount of food can not be thin down.

Scientific and healthy weight loss, must be balanced and moderate diet, coupled with the correct aerobic and anaerobic exercise, can be achieved, and can not rely on a certain kind of food or simply diet.

3 The effects of taro 1. wide bowel

Taro is rich in dietary fiber, can promote intestinal peristalsis, increase the volume and water content of feces, there is a very good wide bowel laxative effect, suitable for habitual constipation of the population to eat.

2. Supplemental nutrition

Taro contains carbohydrates, protein, carotene, niacin, vitamin C, B vitamins, saponins, calcium, phosphorus, iron, potassium, magnesium, sodium, and many other ingredients that can replenish the body's need for nutrients and energy, provide a sense of satiety, and relieve hunger.

3. Protection of teeth

Fluorine in taro is conducive to the utilization of calcium and phosphorus, accelerate bone formation, promote growth, but also protect teeth to prevent the emergence of dental caries.

4. Enhance immunity

Taro contains a mucus protein, which is absorbed by the body to produce immunoglobulins, which can improve immunity and prevent the attack of disease.

4 Which calorie is high in taro and sweet potatoes

Sweet potatoes have a little more calories.

Sweet potatoes have 99 calories per 100 grams of fresh sweet potatoes and 79 calories per 100 grams of fresh taro, so sweet potatoes are a little higher in calories.

But from a health point of view, sweet potato glycemic index of 55, while taro glycemic index of 64, general low blood sugar, high blood sugar, weight loss people, are recommended to choose the glycemic index of less than 60 food, more conducive to the stability of blood sugar.