1, purple cabbage is a common vegetable in daily life, also called purple cabbage.

2. Purple cabbage has high nutritional value and is rich in carotene, vitamin B, vitamin C and crude fiber.

3, eating purple cabbage can not only relieve visual fatigue, but also nourish nerves, improve insomnia and dreams, and can play a role in whitening the skin.

4, can also promote the elimination of intestinal waste, has the effect of lowering blood pressure and blood fat, can supplement iron and blood, and has a good improvement effect on anemia patients.

However, it should be noted that purple cabbage is very rich in cellulose. It is recommended that people with weak spleen and stomach use it with caution, otherwise it may lead to bloating.