(a) Menstruation is a physiological response to cyclical uterine bleeding, how do you know if you have more or less menstrual flow? Generally, 30 milliliters per period is too little, and 180 milliliters is too much. The normal amount should be 60 milliliters. This requires us to pay attention to the amount of sanitary napkins we use, not more than two packs per cycle. If you use three packs of sanitary napkins is not enough, each piece of sanitary napkin is wet, it belongs to the excessive menstrual flow; on the contrary, each menstruation a packet can not be used up, it is the menstrual flow is too small, should go to the doctor as soon as possible. Reason 1: Stress Long-term stress leads to mental tension, which leads to endocrine disruption and changes the pattern of menstruation. Expert analysis: Women in their childbearing years who are under prolonged stress will inhibit the function of the pituitary gland, so that the ovaries will no longer secrete female hormones and do not ovulate, and menstruation will begin to be disrupted. Similarly, prolonged depression, sulking or poor mood will also affect menstruation. Warm Tips 1. To relieve mental stress, engage in some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time. 2. Eat more dishes that have stress-reducing effects, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes and so on. In addition, the normal menstrual cycle should be 20 to 36 days, which varies from person to person. Every woman has her own menstrual cycle, which is generally considered to be either 28 or 30 days. But in reality, everyone's menstrual cycle is very different. As long as the cycle is the same every time you have your period, it is normal. Irregular advance or delay may be abnormal, it is likely to be a symptom of some kind of disease, which requires an accurate record of each time, otherwise it is difficult to deduce only by impression. (ii) How to cure irregular menstruation can choose food therapy: Vitamin B6 can help reduce anxiety and depression, food sources include lean meat, whole grains, dark green leafy vegetables. Vitamin E can relieve menstrual abdominal pain, swelling and muscle cramps, food sources such as malt. Calcium can also reduce discomfort. Milk, yogurt and milk coolers are rich in calcium. In addition, during menstruation, it is important to reduce salt intake, not to eat too salty, and reduce the amount of salt by half is appropriate. How to cure irregular menstruation? You can also choose medication: if you have not had an effect through healthy living debugging for 3 months, you should take medication. When choosing your own over-the-counter pCms, be sure to identify the type of symptoms according to your own symptoms. For example, Jiawei Xieyao Pill, which has the function of clearing heat from the liver, strengthening the spleen and nourishing the blood, is suitable for people with liver heat (heat syndrome) and spleen deficiency (deficiency syndrome) with both disease types. Home remedies for irregular menstruation Here are some ways to prevent and regulate menstruation. Home treatment measures ● Make your life as regular as possible Staying up late, overworking, and living an irregular life can lead to irregular menstruation. Keep your life regular and your periods may return to normal. ● See a doctor if necessary If the bleeding does not decrease after 24 hours of continuous bleeding and is heavy, or if your period is so light that it is not there, you should see a doctor right away. ●Preventing cold Be sure to avoid wading in the rain during your period, and avoid chilling the lower abdomen at all times. ● Eat plenty of foods that contain iron and nourishing properties Supplement with enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-boned chicken, lamb, fish roe, green shrimp, prawns, pig and sheep kidneys, tamarind, black beans, sea cucumbers, and walnuts. ● Adjust your mindset If your irregular periods are caused by frustration and stress, then you must adjust your mindset. And if you already have irregular periods, it is essential to maintain a good state of mind. (C) to introduce you to the family practical simple menstrual disorders recipes practice (1) brown sugar ginger soup practice details cuisine and efficacy: qi and blood double tonic recipes blood stasis recipes limbs cold cold recipes menstrual disorders recipes menstrual cramps recipes taste: slightly spicy process: cooking brown sugar ginger soup ingredients: main ingredients: ginger 20 grams, jujube (dry) 15 grams auxiliary: brown sugar 50 grams to teach you how to do brown sugar ginger soup, how to do brown sugar Ginger soup is delicious will brown sugar, jujube decoction for 20 minutes, add ginger (sliced) cover tightly, and then fry for 5 minutes. Tips - Health Tips: 1. replenish qi and nourish blood, warm menstruation and activate blood. 2. apply to the uterus cold, cold pain in the abdomen, menstruation is small and dull, 3. brown sugar, jujube not only replenish qi and nourish blood, but also warm menstruation and activate blood; ginger pungent and warm to help the power of brown sugar. Tips - Food Compatibility: Red Sugar: Red Sugar and raw eggs, eggs with food will be poisoned (2) the practice of loofah and egg soup detailed description of the cuisine and efficacy: family recipes expectorant recipes breastfeeding recipes menstrual disorders recipes taste: salty flavor process: burning loofah and egg soup ingredients: main ingredients: 250 grams of loofah auxiliary materials: fungus (water hair) 50 grams, 100 grams of eggs Seasoning: Salt 3 grams, lard (condensed) 10 grams 1. the loofah cut into pieces; 2. loofah, fungus and water soup, until cooked; 3. beaten egg and oil and salt seasoning can be. Tips - Food Compatibility: fungus (hair): fungus should not be eaten with snails, from the food pharmacology, cold snails, meet slippery fungus, is not conducive to digestion, so the two should not be eaten together. Suffering from hemorrhoids, fungus and pheasant should not be eaten together, pheasant has a small toxicity, the two with food is easy to induce bleeding hemorrhoids fungus should not be eaten with wild duck, wild duck taste sweetness and coolness, at the same time, easy to indigestion. Eggs: with goose meat with food damage to the spleen and stomach; with rabbit, persimmons with food leading to diarrhea; at the same time, should not be with turtle, carp, soybean milk, tea with food Wish you a happy family and good health ~~