The soup recipes to replenish gas and blood trick

The soup recipes to replenish gas and blood trick, summer is the hot season, many people will be due to the hot weather and lead to no appetite to eat, there is no appetite to eat, then drink some of the soup on the health of the body is beneficial to the following to share the soup recipes to replenish gas and blood trick.

The soup recipes to replenish gas and blood trick 1

A, jujube fungus soup: jujube, black fungus, brown sugar, each appropriate amount, the two are cleaned and processed, and then the black fungus into the pot, add an appropriate amount of water, large fire after boiling to a small fire simmering for half an hour, and so the black fungus cooked rotten, then add the jujube and brown sugar, simmering to the end of the boiling sugar to have the effect of replenishment of blood and nourishment of the blood.

Second, double red blood soup: sweet potatoes, jujubes, brown sugar, each appropriate amount, clean all the ingredients, add water to the pot, into the sweet potatoes and jujubes, cooked and seasoned with brown sugar can be consumed, there is a blood nourishing, replenish the role of gas.

Third, spinach and egg soup: spinach, eggs, ginger, salt, each appropriate amount, the spinach washed and cut off, put into the boiling water after boiling ginger and salt, add eggs and then cook can be, there is the effect of blood spleen.

Fourth, the eight treasures chicken soup: Codonopsis pilosula, Radix Rehmanniae Praeparata, Rhizoma Atractylodis Macrocephalae, Poria, Paeonia lactiflora, Rhizoma Ligustici Chuanxiong, Angelica sinensis, sizzling licorice, jujubes, chicken, ginger, each in appropriate quantities, all the materials are washed, the medicinal materials in water to soak for a while, jujubes to remove the nucleus, chicken cleaned up after the cutting, and all the materials under the stew pot together with cold water, add cold water with the lid of the water stewed for three hours, after a good plus salt seasoning, can be, has a good qi blood, Yin Yin and menstruation effect. The main reason for this is the fact that it is not a good idea to have a good time.

Fifth, four soup: take the appropriate amount of spare ribs, plus four Chinese medicine Angelica, Radix Rehmanniae Praeparata, Rhizoma Ligustici Chuanxiong, white peony, first cut the ribs and wash, blanch a little bit of water in boiling water, and then wash the four Chinese medicines, and spare ribs into the stew pot together with the water stewed and eaten, there are blood regulating effect, can improve the pale face, rough skin and other symptoms.

Six, chicken and astragalus soup: chicken, astragalus, each appropriate amount, the first chicken cleaned up and cut, astragalus cleaned with gauze wrapped, they together into the casserole, add water with slow fire stewed can eat meat and drink soup, there is a tonic blood, benefit the liver and kidney, and the role of the blood, for women due to the deficiency of qi and blood caused by panic and shortness of breath, menstrual irregularities and other symptoms have an improved role.

What are the soups that replenish qi and blood? This kind of soup has a lot of, the above described six soup has a very good effect of replenishment of blood gas, it is recommended that people who have insufficient blood may wish to choose one of the soup according to their own situation to regulate, in order to better. Supplementation of blood, so that their own blood more abundant, more healthy body.

The soup recipes for replenishing qi and blood are a complete list of tricks 2

A woman's soup to replenish qi

The main manifestations of a woman's qi deficiency are general fatigue, low voice, easy to sweat, dizziness, palpitations, yellowish color, lack of appetite, deficiency heat, prolapse, uterine prolapse, pale and fat tongue, tongue edges with teeth marks, and so on. Those with Qi deficiency need to replenish Qi.

1, Astragalus Monkey Head Mushroom Soup

Functions: Monkey Head Mushroom nourishes and strengthens the body, replenishes the spleen, nourishes the stomach and helps digestion; Astragalus is mainly used to replenish the deficiency, which is known as "the most of the medicines to replenish the qi", and the two can be used together to nourish the qi and help the woman to replenish the deficiency and benefit from the qi.

Ingredients: dried monkey head mushrooms 100g, astragalus 20g, wolfberry 5g

Practice: monkey head mushrooms soaked in warm water, remove the root, wash and cut thick slices; monkey head mushrooms and astragalus into the pot together, add the right amount of water to boil, add berries, and then simmer slowly for half an hour, a little salt to taste. If you do not like the slightly bitter taste of the soup, you can add some chicken stew in advance, the soup will be more delicious.

2, ginseng and white lentil soup

Functions: ginseng replenishes qi, is the main treatment of qi deficiency of important medicinal herbs; white lentil yiqi dampness spleen, coupled with the yam Jianzhong deficiency, in addition to cold and heat evil, replenishment of qi power. This soup replenishes the spleen and benefits the qi, removes phlegm and dampness in the middle Jiao, and replenishes yang qi in the middle of the body, which is very suitable for people with weak spleen and stomach to consume.

Ingredients: 10g of ginseng, 30g of white lentils, 100g of yam

Method: yam peeled, washed and sliced, ginseng and white lentils washed into the pot, add the right amount of water to boil, and then put into the yam after half an hour of simmering on a low flame, continue to simmer for half an hour, a little salt to taste.

Second, the woman's blood soup

The main performance of the woman's blood deficiency for the face of yellow and pale, lips and nails pale, dizziness and weakness, eye palpitations, insomnia, dry stools, delayed menstruation, small amount of color and so on: the supplementation is appropriate to use to replenish, nourish, and generate blood method

Ingredients: 30g of angelica, 15g of cinnamon, half a chicken

Method: chicken clean and cut into pieces, over boiling water for 3 minutes to remove blood, fishing up and draining. Angelica pieces, cinnamon meat and chicken together into the stew pot, add the right amount of water to boil, change the fire slowly simmer for about 1 hour, a little salt seasoning can be.

2, pumpkin with fish soup

Functions: pumpkin has a good effect on blood, promote sleep and enhance immunity, and fish and stomach, blood, this soup is very suitable for the long term weakness, blood dizziness and other diseases. Women often eat pumpkin with fish, can treat blood deficiency, make the skin smooth and moist, long hair black.

Ingredients: pumpkin 200g, scallop 400g, goji berries, ginger each a little

Practice: scallop washed and cut into sections, pumpkin peeled and washed and cut into pieces; hot pot cold oil, ginger slices burst incense, scallop on both sides of the micro-frying a little bit, add the right amount of water, down into the pumpkin and goji berries, cook over a small fire, a little salt seasoning can be.

The soup recipes to replenish gas and blood trick 3

1, dried octopus pig's feet ginger soup

Ingredients: dried octopus 1 ~ 2 (about 150 grams), pig's feet 2, raw old ginger 1 piece.

Methods:

1, dried octopus slightly soaked and washed; old ginger slices.

2, pig's foot hair, armor, clean, chopped pieces, placed in boiling water for a few moments, and then washed (that is, "flying water").

3, together into the tile pot, add 2500 ml of water (about 10 bowls), martial arts boiled, changed to the fire about 2 hours, adjusted to the appropriate amount of salt can be.

This tonic soup also healthy waist and knees, so middle-aged women with back pain, can be applied. In addition, dried octopus, pig's feet can be fished up with meals.

2, cinnamon meat ginger jujube boiled lean meat

Ingredients: 10 grams of cinnamon meat, 3 slices of ginger, 15 jujubes, 300 grams of lean pork.

Practice:

1, cinnamon meat, red dates, wash, red dates to remove the core; pork lean meat wash, cut into pieces.

2, put together in the tile pot, add 2500 ml of water (about 10 bowls).

3, martial arts boiled, changed to the fire boil about 2 hours, adjusted to the appropriate amount of salt can be. This amount can be used for 3 to 4 people.

This blood soup also has the effect of tranquilizing the mind, so it is also very beneficial to women in menopause.

3, three red soup

Ingredients: 7 jujubes, 50 grams of red beans, peanuts, red coat appropriate.

Practice: quite simple, is a word boil.

This blood-boosting soup is the easiest to prepare, things are easy to buy, and it is quite easy to cook.

More importantly, the effect of blood replenishment is very good. If any women experience dizziness and pale face during menstruation, drink this soup.

4, four things soup

Ingredients: angelica, ripe earth, rhizoma ligustici, white peony, pork ribs, salt.

Methods:

1, the ribs washed and chopped, boiled water fishing;

2, will be Angelica, the cooked ground, Rhizoma Ligusticum, white peony each thing washed;

3, boil the water in the pot, put all the materials, martial arts boiled, turn the fire boiled for an hour, under the salt can be eaten.

Functions: tonifying blood and regulating menstruation, moisturizing the skin and hair, and improving pale and rough skin.