Pregnant mothers' diet is closely related to the baby's nutritional health, mothers-to-be to be attentive to the taboos of the diet during pregnancy, to avoid the baby suffering from a bad influence.
What can't you eat when you're pregnant
There are many dietary taboos when you're pregnant, and mothers-to-be need to pay more attention to avoid the baby being affected.
1, candy. During pregnancy, due to the influence of a large number of estrogen, the teeth themselves are very easy to loose, caries, if you eat candy or sweeteners, intake of large amounts of sugar, it will be even more will affect the health of pregnant women's teeth.
2, pickled food. Pickled food in the pickling process, most of the nutrients have been destroyed and lost. And not thoroughly pickled food contains nitrite, in the human body when encountered amine substances, can generate nitrosamines, if the pregnant woman consumed, will lead to fetal malformation.
3, leaded food. Like eggs, popcorn and other foods containing lead are very high, once too much lead intake, it will affect the absorption rate of calcium, zinc, iron, etc. in the human body, the fetal brain cells cause damage.
4, strong tea. Strong tea contains more caffeine, fluoride and tannic acid, caffeine will increase the pregnant woman's heartbeat and urination, aggravating the burden on the pregnant woman's heart and kidneys, fluoride will have an impact on fetal bone development, tannic acid will hinder the absorption of iron, resulting in iron deficiency anemia during pregnancy.
5, alcohol. For women who are not pregnant, drinking a little alcohol in moderation is still good for beauty and health. But as a pregnant woman, the ethanol in alcohol will be absorbed by the fetus, resulting in underdevelopment of the brain, affecting intelligence, and may cause facial defects and deformities.
What not to eat in the early stages of pregnancy
In the early stages of pregnancy, the fetus bed is still unstable, mothers-to-be should pay extra attention to their diet. The following types of food or best not to eat:
1, animal liver is rich in nutrients, containing a variety of vitamins and trace elements. Some pregnant women want to eat more animal liver after pregnancy to supplement the nutrition, is conducive to the growth and development of the fetus. However, in recent years, nutritional research has confirmed that in the early stages of pregnancy, pregnant women eat animal liver, can lead to fetal malformation.
2, pickled food, such as sausage, ham, salted meat, pickled lei, etc.: meat in the process of pickling, B vitamin loss is more, and salt is too heavy, aggravating the burden of the maternal kidney. If you consume food that is not pickled, its nitrite content is too high, which can have a chemical reaction with hemoglobin in the blood, reducing the oxygen-carrying capacity of hemoglobin, thus leading to maternal hypoxia.
3, stimulating food, such as spicy food and alcoholic beverages: spicy food can stimulate the stomach and intestines, resulting in mucosal edema, but also aggravate the hemorrhoids of pregnant women. And alcohol can cause low birth weight children, and even cause fetal deformities.
4, containing more food additives fast food, such as fast food noodles, canned food. This kind of food contains more salt and MSG, and vitamins and minerals content is very little, is a junk food, often eat can cause dehydration and headache.
What fruits can't you eat when you're pregnant
While we often say that fruits can nourish people, the following fruits should be paid extra attention to for women who are pregnant.
1, hawthorn: women after pregnancy is often accompanied by fatigue, nausea, vomiting, loss of appetite and other insights, personality dying to eat some sweet and sour fruits, hawthorn acidic sweet to the mouth, many pregnant women dying to eat. However, hawthorn has a certain effect on the uterus, which can lead to uterine contraction. If pregnant women consume a lot of hawthorn and its products during pregnancy, it is easy to cause miscarriage.
2, papaya: papaya contains female hormones, easy to interfere with the hormonal changes in pregnant women, especially green papaya, pregnant women should be completely quit, because it is not only harmful to the stability of the fetus, may also lead to miscarriage. In Southeast Asian countries, the local residents will also use to eat papaya to contraception, visible papaya for the production is unfavorable.
3, apricot: apricot flavor acidic heat, and have a slippery effect, due to pregnancy, fetal heat is heavier, so generally should follow the "prenatal should be clear" principle of medicine and food, and apricot heat and its slippery properties for pregnant women, should not be eaten.
4, persimmon: persimmon cold, have heat, moisten the lungs, fluid, thirst, cough, expectorant and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hemorrhoids, dry stools and other diseases. Its nutritional and medicinal value are suitable for pregnant women to eat. Especially pregnant women with gestational hypertension syndrome can "eat two". Persimmons and leaves are Chinese medicine. Persimmon can be lowered against the qi, stop nausea, treatment of er, belching and so on. Persimmon leaves have antibacterial and anti-inflammatory, anti-blood pressure and other effects, is commonly used in folk medicine. Although persimmon has good nutrition and medical effects, it also has shortcomings. Persimmon has astringent flavor, eat more will feel astringent tongue, astringent effect is very strong. Acid can be coagulated into clumps, and combined with proteins to produce precipitation. Therefore, eating persimmons should be point to point. So pregnant women can eat persimmons but can not eat more.
5, lychee, cinnamon: from the Chinese medicine point of view, after a woman is pregnant, the body is generally hot, yin and blood is often insufficient. At this time, some hot fruits such as lychee, cinnamon, etc. should be eaten in moderation, otherwise it is easy to produce constipation, mouth and tongue sores and other symptoms of fire, especially pregnant women with preeclampsia should be more cautious, because hot fruits are more likely to cause fetal restlessness.