Avoid fasting experts specially remind that it is really best to drink milk at 8-9 am, which is when the human body needs a lot of nutrition. But at the same time, we should pay attention to avoid eating on an empty stomach. Many people often drink a glass of milk on an empty stomach when they have breakfast at 8-9 am, which is a very unscientific and wrong eating habit. Because milk has hypnotic and calming effects, drinking milk on an empty stomach in the morning will make us feel sleepy, which is very unfavorable for work and study. Therefore, when drinking milk, we should pay attention to it, and it is best to match staple foods, such as bread, steamed bread and nuts. These foods complement the nutrients in milk and are more beneficial to the human body.
In fact, the best time to drink milk should be at night, because milk contains amino acids, a biochemical substance that can make people tired and fall asleep, and there are also rich trace morphine substances. These substances have a good sedative and hypnotic effect, and have a good promoting effect on sleep. Milk, in particular, contains L-tryptophan, which is the main component of the brain to synthesize serotonin, which plays a key role in sleep. Many elderly people often have insomnia. At this time, they should drink more milk at night, and the calcium in it can clear the tension. The best answer about when to drink milk is at night.
It is also very suitable for drinking milk before going to bed at night, which is not only conducive to improving sleep quality, but also has a good calcium supplement effect. This is because the calcium content in the blood gradually decreases after sleep, and the decrease of blood calcium will promote hyperparathyroidism. Under the action of hormones, some calcium salts in bone tissue dissolve into blood to maintain a stable balance of blood calcium. Drink milk before going to bed, calcium can be slowly absorbed by the blood, and calcium in the blood can be fully supplemented throughout the night. In this case, there is no need to dissolve calcium in bones, which can prevent osteoporosis and other common symptoms. Therefore, in daily life, you might as well drink a cup of hot milk before going to bed at night.