First of all, Chinese cabbage bone soup
1. Wash the big bones, put them in a pressure cooker, add water, add more water, add salt, pepper powder, aniseed and add a small piece of ginger! After pressing for about 30 minutes, the meat of the bone will be soft and the nutrition of the bone will be in the soup.
2. Wash the Chinese cabbage for later use.
3.30 minutes later, open the pressure cooker, put in the cabbage, turn the cabbage into soup, cover the pot slightly, and cease fire when the cabbage becomes light. Add the right amount of monosodium glutamate (don't cook the cabbage for too long, just soften it).
4. With a bowl of rice, it is light, nutritious and delicious. Can you stand it? !
Second, tips
1. Don't cook big bones in a pressure cooker. Although it is easy to cook in a pressure cooker, bones will be lost during cooking.
Nutritional proteins in bone marrow and head.
2. Be sure to cook with cold water.
3. When cooking slowly with medium fire and small fire, control the time according to the number of bones.
Third, the role of big bones.
Bone soup can play an anti-aging role. This is because bone marrow is the most important thing in human bones, and both red blood cells and white blood cells in blood are formed in bone marrow. With the growth of age and the aging of the body, the function of bone marrow to produce red blood cells and white blood cells gradually declines, which directly affects the ability of human metabolism. The collagen contained in bone soup can just enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking some big bone soup to recuperate can slow down bone aging.
Seeing the practice and nutritional value of the Chinese cabbage bone soup that Bian Xiao is looking for for for housewives, do you think it is actually very simple to make a delicious and nutritious Chinese cabbage bone soup? Nowadays, the taste of home is getting less and less. Let's make a Chinese cabbage bone soup to add a little taste of home!