1, lean meat, most women's daily intake of iron does not meet their physical needs, so they will be particularly afraid of cold in winter. If you don't want to be an ice beauty in winter, you should pay attention to supplementing enough iron to resist the cold current. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process.

2, carrots, carrots can enhance physical strength and immunity, activate visceral function and blood circulation, so as to achieve the effect of conditioning internal organs, warming up and nourishing. Wash and slice carrots and onions, stir-fry onions with olive oil until transparent, then add carrots and stir-fry them. Add broth to boil, and add a little seasoning salt. Drinking 200 ml at lunch or dinner every day for a long time will improve the fear of cold.

3, chicken, afraid of cold and cold to eat chicken. The chicken mentioned here refers to the skinless chicken, because almost all the fat in the chicken skin. Every100g of skinless chicken contains 24g of protein, but only 0.7g of fat. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, deficiency of qi and blood, weakness and other diseases.

4. Mutton, compared with pork, contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more mutton in winter is helpful to improve the body's immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.

5. Beef, which is warm and sweet, is rich in vitamin A, vitamin B, protein, fat, nicotinic acid and inorganic salts. From the perspective of traditional Chinese medicine, beef has the functions of invigorating the spleen and stomach and strengthening the bones and muscles. If beef is made into stew with Radix Codonopsis and Radix Astragali, it will not only be sweet and delicious, but also make people's ability to keep out the cold.

6, black beans, black beans is the highest content of protein in all kinds of beans, more than twice as much as pork leg. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin. Black beans are plain and sweet, and have the function of moistening intestines and enriching blood, so eating black beans does not cause hyperlipidemia, but also has the function of lowering cholesterol.

7, glutinous rice, a common glutinous rice in life, is also a master of keeping out the cold. Glutinous rice is sweet and warm, which can nourish human qi and blood and nourish the spleen and stomach after eating. After the spleen and stomach are warm, people's breath will become quite smooth, so that the whole body will be hot and play a role in keeping out the cold. It should be noted that glutinous rice is more difficult to digest than ordinary rice and has higher calories, so it is not advisable to eat more at one time.

8. Milk: Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12, and vitamin D. These nutrients can provide various nutrients for the brain. And winter is the best season to store energy, so drinking more milk can keep you warm.