Ingredients: 200 grams of lean pork, 300 grams of apples, 150 grams of pears, 50 grams of candied dates Seasoning: 2 grams of salt Method 1 Chop the pork into cubes, add the pork cubes to the boiling water, and cook the candied dates Half an hour, 2 remove the foam, add pears and apples and cook for another half hour, 3 season with salt and serve. Ingredients: 200g shrimps, 1 apple, 2 cucumbers, 50g carrots, 10g minced garlic, 10g minced green onions, 1/2 tsp salt, 1/2 tsp chicken powder, 1 tbsp rice wine Method 1. Add the shrimps first Make a cut on the back, remove the intestines, wash, drain and set aside. 2. Wash the apples, peel them and cut them into small pieces; wash and slice the carrots; wash and cut the cucumbers into small pieces and set aside. 3. Heat a pan with oil, put the shrimps from Step 1 into the oil and scoop them out. 4. Heat another pot and add 2 tablespoons of oil, add minced garlic and green onions and saute until fragrant. Add the cucumber cubes and carrot slices from step 2 and stir-fry quickly until cooked. 5. In Step 4, add the shrimps, apple chunks and seasonings from Step 3 into the pot and stir-fry quickly until the flavor is absorbed. Breakfast ■Apple Sushi Ingredients: 3/4 bowl of white rice, 40 grams of ham, 1/4 cucumber, 1/3 apple. Seasoning: one tablespoon of sushi vinegar, half a sheet of seaweed. Method: Wash the apples and cucumbers, cut them into strips, soak them in salt, drain them, and cut the ham into strips for later use. Mix the white rice with sushi vinegar, spread it on the seaweed, then add the ingredients and roll it into a tube, slice it and serve. Ingredients for the apple burger meal: one hamburger bun, half a Fuji apple, a piece of frozen hamburger meat, a piece of lettuce, salad oil 1 teaspoon. Seasonings: half a teaspoon of ketchup, half a teaspoon of salad dressing. Method: Wash the apples and cut into thin slices, soak in salt water and drain, wash the lettuce leaves and set aside. Grill the burger, fry the burger meat until cooked, and add ingredients and seasonings. ■Apple macaroni Ingredients: 40 grams of macaroni, 35 grams of lean minced meat, 30 grams of onions, 20 grams of carrots, 10 grams of green beans, 50 grams of cauliflower, 1/3 of an apple, and a teaspoon of oil. Seasoning: one tablespoon of tomato paste. Method: After the macaroni is cooked, put it in cold water and then drain it; dice the apples and carrots, and blanch the green beans and cauliflower first. Cut the onion into shreds and stir-fry until fragrant, then add the minced meat and stir-fry until cooked, add all the ingredients and mix evenly to taste. Lunch ■Apple beef Ingredients: 1/4 apple, 35 grams of beef, 25 grams of pea slices, green onions, ginger slices, and a teaspoon of salad oil. Seasonings: a little each of salt, sugar, sesame oil, and soy sauce. Method: Slice the apples and beef into slices and salt them separately. Heat up the oil pan, add scallions and ginger slices and stir-fry until fragrant, then add beef and apples, stir-fry for about two minutes, add seasonings, and pour some sesame oil when you remove the pan. ■Chicken Balls and Apples Ingredients: 70 grams of chicken breast, half an apple, and one teaspoon of oil. Seasonings: one tablespoon of tomato paste, half a teaspoon of sugar, and one teaspoon of cornstarch. Method: Wash the apples, scoop them into balls or cut them into pieces, soak them in salt water and drain them. Set aside. Marinate the chicken breasts with salt, add cornstarch and mix well. Add water to scald until cooked. Heat up the pan. Pour in all the ingredients, mix well and season. Materials are enough. ■Hot and sour apple shreds Ingredients: half a Fuji apple, 15 grams of green pepper, 15 grams of bell pepper, and a little red pepper. Seasoning: white vinegar, white sugar, a little salt. Method: Wash and cut the apples into shreds, soak in salt water, rinse with cold boiled water, drain and set aside; wash and cut the green peppers, bell peppers, and red peppers into shreds, then mix well with the shredded apples and seasonings. ■Shredded apple tenderloin Ingredients: half an apple, 35 grams of tenderloin, 10 grams of coriander, one lemon, and one teaspoon of olive oil. Seasoning: a little cornstarch, 1/4 teaspoon salt. Method: Wash and cut the apples into shreds, soak them in lemon water, remove and set aside; cut the tenderloin into shreds, add starch powder and salt, mix well, blanch in boiling water, rinse with cold boiled water immediately and drain, then add olive oil and seasoning to all the ingredients After the ingredients are mixed evenly. Dinner ■Apple tenderloin roll set Ingredients: half an apple, two slices of tenderloin, seaweed, and green onions. Seasoning: two teaspoons of soy sauce, salt and a little sugar. Method: Wash the apples and cut them into 1cm long strips, cut the tenderloin into thin slices and marinate with seasonings. Cut the seaweed into tenderloin-sized pieces, place the meat slices, apple strips, and green onions in order and roll tightly. Use a bamboo skewer to cross-insert an apple and a meat roll, and bake in the oven for two to three minutes. ■Red and Green Double Mushrooms Ingredients: 1/3 red dragon apple, 30 grams of broccoli, 20 grams of straw mushrooms, 20 grams of white mushrooms, green onions, and a teaspoon of salad oil.

Marinade: 1/4 teaspoon salt, a little MSG. Seasonings: 1/4 teaspoon salt, 1/4 teaspoon pepper, half teaspoon cornstarch. Method: Wash and cut broccoli, straw mushrooms, and mushrooms into small pieces, blanch them and then cool them; wash and scoop apples into balls or cubes. Heat the oil in a pan and sauté the green onions and ginger slices, then add all the ingredients and seasonings and stir-fry over high heat.