When you can barely walk, you'd better find a Chinese medicine massage, because it can straighten the dislocated ankle ligament, but don't prick the silver needle, which will hurt the muscle and bone tissue. It can be better and faster to take medicine.
Generally, playing basketball sprains the ankle because the joints are too hard to move; The other is a passive sprain when you step on someone else's foot. These two situations are the most common, so it is best to warm up before playing basketball. Another way to prevent ankle sprain is to wear high-top basketball shoes. High-top shoes are not only an appearance style of basketball shoes, but also have their design principles. Even if you wear high-heeled shoes, your ankle will not be too bad, and it will hurt a little at most, but there will be no major problems with ligaments and muscles. Choosing a pair of basketball shoes that fit well can also prevent sprained feet.