Current location - Recipe Complete Network - Healthy recipes - What are the benefits of wheat germ?
What are the benefits of wheat germ?
Wheat germ, also known as malt powder and germ, is golden and granular. Malt is one of the organs of wheat germination and growth, accounting for about 2.5% of the whole wheat grain. It is rich in vitamins E, B1 and protein, and its nutritional value is very high. Germ is the root of wheat life and the part with the highest nutritional value.

why do people regard wheat germ as a natural treasure for health preservation? This is because it has dual functions of food and health care. It not only contains comprehensive, rich and balanced nutrition, but also can keep the functions of the heart, blood, bones, muscles and nerves of the human body normal if eaten regularly. Protein contained in it is a kind of high-quality plant protein, containing 8 kinds of amino acids necessary for human body, which is the most basic substance to improve the immunity and disease resistance. It is rich in vitamins, such as vitamins A, B and C, especially the precious natural vitamin E, which is as high as 34.9 mg per 1 grams, ranking first in food. It has many effects such as softening blood vessels, preventing and treating cardiovascular and cerebrovascular diseases, delaying aging and so on. It contains calcium, potassium, magnesium, iron, zinc, chromium, selenium, phosphorus, manganese, copper and other minerals and trace elements, and has the functions of regulating blood pressure, controlling blood sugar and protecting the heart. It contains polyunsaturated fatty acids, especially linoleic acid, which cannot be synthesized in human body. It can reduce blood lipid and avoid and reduce the occurrence of cardiovascular diseases. Glutathione is a strong anticancer substance, which makes the chemical carcinogens in the body lose toxicity. After brewing, Newt Maibeibao is attractive milky yellow, which is the flavone of germ itself and has a good therapeutic effect on cardiovascular diseases. It contains a large amount of dietary fiber, which not only lowers cholesterol and blood sugar, but also has the effect of relaxing bowels, accelerating the discharge of carcinogens and avoiding intestinal cancer. Newt Maibeibao also contains more than 5 kinds of natural nutrients such as lecithin, carotene, nucleic acid and folic acid. [3]

Wheat germ, liver, eggs, buckwheat bran powder and ready-to-eat yeast are called all-round nutritious foods by nutritionists.

anti-oxidation, anti-cancer and anti-infertility. [4]

Supplement B vitamins, protein, essential fatty acids and minerals to enhance immunity.