2 1 day diet recipe sharing, it is said that losing weight is something that women strive for all their lives, whether they are really not satisfied with their body and want to lose weight, or want to maintain their current optimistic body, the following is 2 1 day diet recipe sharing.

2 1 day diet sharing 1 2 1 day diet, that is, within 2 1 day, the effect of losing weight is achieved by controlling the amount and type of diet, controlling the eating time, etc., without relying on drugs or exercise.

2 1 day * * * is divided into three stages, namely, the first three days of fasting, the middle eight days of fruit and vegetable meals, and the last1day of 60% satiety. In addition, exercise has a good weight loss effect. However, this 2 1 day weight loss method will have side effects and affect health to a certain extent, so it should be used carefully.

2 1 day diet recipe sharing

The first stage: the first three days, fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate and unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after the end of menstrual period.

Every morning, after drinking a cup of ordinary warm boiled water, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), and drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.

Need to remind everyone: once fasting, never eat, because the stomach is fragile and will cause adverse reactions. Hold on, go into the second stage and gradually eat vegetables and fruits.

The second stage: 8 days, vegetables and fruits, not too much (note: fasting staple food, fat and sweets, fat-reducing stage) This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change.

Experience in food selection of 2 1 day diet;

2 1 day diet has a wide range of food choices, so users can not only enjoy the delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents:100g lean meat or poultry or fish or seafood; A small dish of cabbage; Half a slice of thin toast; An apple or orange.

You can add non-calorie condiments, such as lemon juice or vinegar, and add moderate amount of salt or pepper. Drinking proper amount of coffee helps to speed up fat metabolism in the body. You can't replace the above food with other foods. The calorie of this diet is 1045 kilojoules, and the whole day is 2090 kilojoules.

The third stage: after 10 days, you can eat normally (note: the appetite is 60% full, and you don't eat any food for 5 hours before going to bed). This stage is called "the stable period of habit". Once you step into this stage, you have completed self-transformation, and this habit has become an organic part of your life, and it will naturally "serve" you.

2 1 day diet

The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage).

Avoid eating too much of this fruit. However, apples, kiwis, lemons, plums, cherries, oranges and so on have low glycemic index, which is a better choice for dieters when they match fruit meals.

After 10 day: you can eat normally (note: the appetite is 60% full, and you don't eat any food 5 hours before going to bed) (strictly implement 2 1 day, and generally lose weight about 15 kg. If you reach your ideal weight ahead of time, you can end it ahead of time and enter a normal diet, but remember not to overeat again. As long as you have a balanced diet, you can maintain your weight. If there is a rebound, you can do this method again after 2 months.

Recommended recipe 1:

A bowl of soybean milk for breakfast, two slices of whole wheat bread, an egg and foam.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice.

For dinner, stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.

Recommended recipe 2:

A bowl of red bean and rice porridge for breakfast, a refreshing piece of cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1 bar.

Chinese food: scrambled eggs with tomatoes, celery with fungus, stir-fried oily wheat, and half a bowl of rice.

For dinner, spinach and pig blood bean curd soup, fried potato shreds, and cold cabbage heart.

Recommended recipe 3:

Breakfast bean curd with soy sauce, steamed egg soup and half steamed bread.

Chinese food is cold with broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.

Recommended recipe 4:

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried kale, half steamed bread.

For dinner, winter melon ribs soup, carrots, green peppers, shredded potatoes, and cold mashed tomatoes.

Recommended recipe five:

A steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles (only half of noodles), cold kelp and shredded carrots.

For dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1 piece.

Contraindications of 2 1 day diet

Diabetes, hypotension, hyperthyroidism, malnutrition, not suitable for the elderly.

Possible complications of 2 1 day diet

In the initial fasting period, there were many symptoms such as fainting, vomiting, hypotension and hypoglycemia.

I hereby remind you not to try this therapy easily. In the first 1 and second stages, there may be fatigue and occasional dizziness, and the skin color is also poor (of course, according to personal physique, the skin color will feel good in the second stage and the mental state will be good), but it can be improved in the third stage, and the face will be more delicate.

After 2 1 day diet, as long as you keep a balanced diet, you should be able to maintain your weight. This method does have a good weight loss effect. Some experimenters insist on 2 1 day and lose 18 kg. But for the record: if you don't have strong willpower, it is recommended not to use it, otherwise it will rebound badly!

Disadvantages of 2 1 day diet

The disadvantage of this method is that it is likely to be abnormal for a short period of time. You need to adjust it yourself Use it if there is an urgent need to reduce it, and the exercise effect is better, but after this time, as long as you eat less for half a year, you won't want to eat so much in the future.

The basic idea of weight control is that you absorb less energy than you consume, so at least you won't get fat again. The specific method can be to reduce the absorbed energy or increase the consumed energy. If the increase consumes a lot of energy, then the fat will start to burn (note that it is impossible to specify a certain position. Fat burning), which is to lose weight.

Please try carefully if you have a bad stomach. In the second stage, due to the simple intake of fruits and vegetables and the absence of hot food such as red meat, it will lead to stomach cold and even insomnia at night.

2 1 day The most difficult thing to stick to is actually in the third stage. The first and second stages are over, but in the third stage, it is often because you can't stop eating the same food for a long time, then overeating, and finally lead to a rebound. Therefore, losing weight is simple and simple, and the most important thing is persistence. If you can't stick to it, you'd better not try it easily, or you'll lose more than you gain in the end.

2 1 day diet recipe sharing 2 Lemon is known as the fruit with the highest vitamin C. It not only has the function of losing weight, but also has the function of beauty beauty. Today, we will recommend a lemon diet to you. Lemon diet can help you clean up the wastes and toxins in your body in a short time and achieve the effect of losing weight.

First, natural lemonade to lose weight

Lemonade can quench thirst and reduce appetite, so it can inhibit improper diet. If you add 15 minutes of exercise, the effect will be more significant. You can lose weight by yourself at home, so it is called "housewife" drinking water to lose weight, which is very popular.

Method for make natural lemonade:

1, add half a grain of lemon juice to one liter of water and put it in the refrigerator. It is easy to feel cool and refreshing at low temperature.

2. Drink at least 6 cups of lemonade every day, without special dieting or banning snacks.

3, it can be combined with daily 15 minutes of exercise, and it is not necessary to continue. The dispersion time can also help sweat, in order to eliminate harmful substances in the body.

Second, lemon vinegar

This is an edible vinegar, which has the effect of losing weight and detoxifying. Lemon is durable and easy to store, and is rich in vitamin C, which can prevent gingival swelling and bleeding, reduce the chance of black spots and freckles, and have some whitening effects. Vinegar is an alkaline food. Drinking vinegar can sterilize the whole intestine, help digestion, balance the pH value of human body, promote metabolism, and have the function of expelling toxin and eliminating fat. Lemon and vinegar have the same effect of losing weight, so it seems that lemon vinegar can really maintain beauty, and it can also be said to be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful.

Method for making lemon vinegar

Ingredients: 500g lemon, 500g rock sugar, 100% aged red vinegar or aged sorghum white vinegar 1 bottle, ceramic jar or wide-mouth glass jar 1 bottle.

1, wash the lemon, put it in the shade, and let the water dry;

2, according to the fruit shape and size, sliced or diced for use;

3. Put the fruit slices and aged vinegar into the bottle, then put the crystal sugar into the bottle, and stir it slightly during the soaking process to promote the crystal sugar to dissolve;

4. After all the materials are added into the bottle, place them in a cool place in a sealed way.

Edible: After soaking for about 30 days, scoop up all the lemons to avoid bitter taste for a long time. Then wait 15-30 days until the rock sugar is completely dissolved, and then take it out for drinking. Take out the soaking juice, add water to adjust it to suit the taste or add some honey to drink it better.

Third, lemon banana slimming tea

Ingredients: one fresh banana, one fresh lemon and nine chrysanthemums.

Practice: first warm the cup, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking.

This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite. In addition, bananas are sweet and rich in vitamins, which can clear away heat, relieve constipation and relieve hangover; Lemon is sour, which can promote qi circulation, strengthen stomach, eliminate phlegm and relieve cough, relieve pain, sterilize and reduce blood fat. Chrysanthemum has a refreshing effect.

Lemon diet is mainly drinks, office workers can change coffee into lemons, and the weight loss effect is very obvious. Friends who are losing weight can try it. After losing weight successfully, remember to adopt some healthy and nutritious eating habits, so as to keep a good figure and prevent rebound.