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Six methods of spring nutritious stew
Six methods of spring nutritious stew

1. Luffa egg soup

Stir-fry loofah, eggs, tofu, chopped green onion and eggs for later use. Put chopped green onion in another pot, pour loofah and stir-fry until soft, add appropriate amount of water to boil, pour tofu pieces and add salt to taste, and finally pour chopped eggs and cook for 2 minutes.

2. Chestnut stewed chicken soup

Jujube, chestnut, yam, chicken, chicken blanched with onion and ginger, chicken washed and put in the pot, all ingredients put in the pot, add appropriate amount of boiling water to stew 1 hour, and drop walnut oil out of the pot is more delicious.

3. Winter melon sparerib soup

Pork ribs, shallots, ginger slices, wax gourd, pork ribs are blanched with onion and ginger, washed and fried until golden brown, and then boiled with appropriate amount of boiling water 1 hour, and stewed with wax gourd slices for 20 minutes, which is delicious.

4. Shrimp mushroom soup

Stir-fry tender tofu, prawns, seafood mushrooms, eggs, and eggs for later use. Stir-fry the head of shrimp with oil, pour in seafood mushrooms and stir-fry until soft, add water to boil, add chopped eggs and tofu, and cook the shrimp. Drop a few drops of walnut oil, which is nutritious and delicious.

5. Potato beef soup

Potatoes, tomatoes, ginger slices, beef, beef blanched with onion and ginger, beef washed, beef brisket stir-fried, tomato stir-fried to get soup, add appropriate amount of boiling water to stew 1 hour, add potato pieces to stew for 20 minutes, add salt to taste, and drop walnut oil for more nutrition.

6. Lotus root ribs soup

Carrots, spareribs, lotus root, yam, corn and chopped green onion. Blanch the spareribs with scallion and ginger, fry the spareribs until golden, add appropriate amount of boiling water, then add all the ingredients to stew 1 hour, and add a little salt to taste, which is nutritious and delicious.