Spring stomach porridge

1. Ginger warm stomach porridge

Tender ginger 1 0g, rice1cup, 4 cups of clear water, and appropriate amount of brown sugar. Wash ginger and cut into thin slices. Wash rice and soak it in water for 30 minutes. Put the pot on fire, add water to boil, put the soaked rice in, turn the fire to low heat, add ginger slices and continue to cook for 40 minutes. After the porridge is sticky, add brown sugar and boil it.

2. Celery and mushroom porridge

Celery 1 2, Lentinus edodes 1 flower, Lycium barbarum 10, japonica rice 1 cup, and 4 cups of chicken soup. Salt, monosodium glutamate, vegetable oil. Soak mushrooms in warm water, wash japonica rice, soak for 30 minutes, wash celery, dice and wash Lycium barbarum. Put the pot on fire, add chicken soup and japonica rice, boil over high heat and turn to low heat, and cook for 30 minutes; Put a pot on fire, add a little vegetable oil, heat it, add celery and mushrooms, stir fry, add porridge and continue cooking for 15 minutes, and finally add monosodium glutamate and salt to taste.

3. Jujube yam porridge

Jujube 10, yam, rice 1 cup, crystal sugar and honey. Washing red dates, soaking in boiling water for 20 minutes, peeling Chinese yam, washing, cutting into cubes, washing rice, and soaking for 30 minutes; Put the pot on fire, add about 4 cups of water to boil, put the soaked rice in the pot to boil over high fire, and turn to low heat to cook until it is thick. Add red dates, yam and rock sugar in turn, and continue to cook for 15 minutes. Finally, pour in a little honey.

4. black rice dangshen porridge

Codonopsis pilosula, Poria cocos each15g, ginger 5g, black rice100g, rock sugar 60g, add proper amount of water, and make porridge. The porridge with black rice and codonopsis pilosula has the functions of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with deficiency of qi, weakness of spleen and stomach, listlessness, loss of appetite, thin stool and the like.

5. Coriander minced meat porridge

Half a cup of rice, 50g of pork, 50g of coriander, slightly chop lean meat into minced meat, grab it evenly with a little oil and salt, marinate it for 20min, put it in a pot of rice congee, wash the rice clean, mix it well with a little oil and salt, add about 5 bowls of clear water, open the lid and continue to cook for 5min, add chopped coriander leaves, and season with salt.

6. Pork liver porridge

250 grams of japonica rice, 60 grams of pork liver, appropriate amount of water, * * * boiled porridge. Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.

7. Guizao Yam Decoction

0/2 capsules of red dates/kloc-,about 300g of yam, 2 tablespoons of longan meat, and 0//2 cups of sugar/kloc-. Soak the red dates until they are soft. Peel and dice the yam, then boil them in clear water until they are soft. Add longan meat and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it. Yam has the function of invigorating spleen and stomach, while longan and jujube are beneficial to qi and blood and spleen and stomach.

8. spinach porridge

500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, appropriate amount of water, and boiled into porridge. Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness, and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness, especially for elderly patients with chronic constipation, habitual constipation, hemorrhoid, hematochezia, dysuria, dizziness caused by hypertension, etc.

Summer stomach porridge

1. Duck porridge

Duck, ginger, garlic, celery, glutinous rice, rice, white pepper. Half glutinous rice and half rice are washed and drained half an hour in advance. Put ginger slices in hot oil, pour duck meat and stir fry, add rice and stir fry until fragrant. Pour it into the pressure cooker and cook until the lid bubbles. Turn to low heat and cook for half an hour. Open the lid, add garlic and celery, add salt, chicken essence and white pepper.

2. Mung bean porridge

Mung bean tastes sweet and cold, and has the functions of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Boiling japonica rice and mung bean * * * has better effects of dispelling summer heat, relieving annoyance, promoting fluid production to quench thirst and detoxifying.

3. honeysuckle porridge

Flos Lonicerae is sweet and cold in nature and fragrant in smell. After decocting 30 grams of honeysuckle in water, take about 150 ml of concentrated juice, then use 50 grams of japonica rice and add 300 ml of water to make porridge, and take it twice in the morning and evening, which can prevent and treat heatstroke. Patients with wind-heat, headache, red eyes, sore throat, hypertension and coronary heart disease are most suitable for eating.

4. Mint porridge

First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and decoct the soup to get juice for later use. Take100g of rice and cook it into porridge. When the porridge is ripe, add mint soup and appropriate amount of rock sugar and boil it for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat. Mint leaves are pungent and cool, fragrant and delicious.

5. Lotus porridge

Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Cooking lotus seed porridge with lotus seed japonica rice has a therapeutic effect on summer heat and insomnia.

6.bitter melon porridge

0/00g of Momordica Charantia/KLOC-is washed, peeled and cut into small pieces, 0/00g of rice/KLOC-is washed and boiled with water, and then appropriate amount of Momordica Charantia, crystal sugar and refined salt is added to make porridge. It has the effects of clearing away summer heat, clearing away heart fire, improving eyesight, removing annoyance and detoxicating.

7. barley and rice porridge

Take barley kernel and white rice150g, and wash and cook porridge. It has the effects of relieving summer-heat, quenching thirst, promoting fluid production, invigorating middle energizer and benefiting qi.

Autumn nourishing stomach porridge

1. Sweet potato sweet porridge

Sweet potato150g, japonica rice 50g, ebony meat 20g, and proper amount of sugar. Peel the sweet potato, clean it, cut it into dices, blanch it in a boiling water pot, and take it out for later use; Wash the ebony meat and cut it into small pieces for later use. Wash the japonica rice with clear water, put it in a basin, add 250 ml of clear water, steam it on the drawer for 10 minutes, and take it out. Put steamed japonica rice in the pot, then add 600 ml of clear water, diced sweet potatoes and dark plum meat, cook over medium heat until thick, and add sugar to cook deeply. Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. This porridge can strengthen the spleen, stimulate appetite, invigorate qi, soothe the nerves, clear the heart and nourish blood.

2. Coix seed porridge

Coix seed, mixed cereal and rice. Wash coix seed and soak for 2 hours. Put rice and coix seed into the pot first, add appropriate amount of water, boil over high heat, and then turn to low heat until it is thick. Add the mixed cereal and cook for 20 minutes on medium heat until the raw materials are cooked and integrated. Coix seed porridge is rich in protein, fat, sugar, dietary fiber and various minerals. Eating coix seed can strengthen spleen and stomach, replenish lung and clear heat, eliminate dampness and reduce swelling; Cereal is rich in protein, dietary fiber, etc., and the combination of the two is better.

3. Millet yam porridge

40 grams of yam and 50 grams of millet. Wash yam, mash it or slice it for later use. Put the yam and millet into the pot, add appropriate amount of water, boil with high fire first, and turn to low heat for about half an hour until the porridge is thick and soft. Yam is flat and sweet. It is rich in various essential amino acids, protein and starch, and contains mucilage, allantoin, choline, cellulose, fat, vitamin A, vitamin B2, vitamin C, calcium, phosphorus, iron, iodine and other minerals, which can provide a variety of essential nutrients for human body. This porridge can strengthen the spleen, stop diarrhea, promote digestion and guide stagnation.

Nourishing stomach porridge in winter

1. Vegetable beef porridge

40 grams of beef, rice 1/2 bowls, spinach 1 tree, broth 1/2 cups, potatoes, carrots, onions 1/5, and appropriate amount of salt. Preparing beef lean meat and grinding; Stew spinach, carrot, onion and potato, and mashing; Cook rice, vegetables and minced meat in a pot and season with salt.

Eggs 1 each, carrots 1/5, spinach 1 tree, rice 1/2 bowls, broth 1/2 cups, and a little salt. Stew carrots and spinach and chop them; Pour rice, broth, chopped carrots and spinach into a pot and cook together; After boiling, add the mashed egg paste and stir it. Season with salt.

3. Walnut porridge

Glutinous rice 1/3 cups, 5 walnuts, red dates 1 piece, a little salt. Open the nutcracker, take out the pulp, soak it in water, peel off its thin skin and mash it; Removing the core of jujube, soaking in water, and mashing; Boil walnuts, red dates and glutinous rice in a small pot with appropriate amount of water; Season with salt after cooking.

4. Taro porridge

Taro 1/2, broth 1 tablespoon, a little soy sauce. Peel the taro skin and cut it into small pieces, marinate it with salt and then wash it; Stew taro, mashing, and filter; Cook the broth and taro in a small pot and stir it from time to time; Boil until thick, then season with soy sauce.