Method for making eight-treasure porridge

Eight-treasure porridge is a traditional Chinese dessert, which is made of a variety of ingredients, rich in nutrients and delicious taste. Here's how to make eight-treasure porridge.

Step 1: Prepare materials

First of all, we need to prepare the ingredients of eight-treasure porridge. According to the ingredient list of eight-treasure porridge, we need to prepare red dates, peanuts, glutinous rice, coix seed, white rice, red beans, longan and dried longan. These ingredients are very common and can be bought in supermarkets or vegetable markets.

Step 2: Wash the ingredients

Wash glutinous rice, white rice, coix seed and red beans and soak them in water for about half an hour. Peel peanuts, wash red dates and remove stones, and wash longan and dried longan for later use.

Step 3: Cook porridge.

Put glutinous rice, white rice, coix seed and red beans into a pot, add appropriate amount of water, boil over high heat and turn to low heat for 30 minutes. Then add peanuts, red dates, longan and dried longan, and continue to cook for about 20 minutes until the porridge becomes thick and the ingredients are cooked.

Step 4: Seasoning

Finally, we need to adjust the sweetness of eight-treasure porridge according to our personal taste. You can add a proper amount of white sugar or honey and stir well.

Nutritional value of eight-treasure porridge

Eight-treasure porridge is a very healthy dessert, and its ingredients are rich in nutrients. Glutinous rice and white rice are rich in carbohydrates and can provide energy; Coix seed contains a variety of vitamins and minerals, which can help detoxify and beautify; Red beans are rich in protein and cellulose, which can help regulate intestinal function; Peanut is rich in protein and fat, which can provide nutrition and energy. Longan and dried longan contain a variety of vitamins and minerals, which can help supplement the nutrients needed by the body.

ending

Eight-treasure porridge is a very nutritious dessert, which can help us supplement the nutrients needed by the body. In the process of making eight-treasure porridge, we need to pay attention to the cooking time and seasoning methods to ensure the taste and nutritional value of eight-treasure porridge. I hope you can enjoy this delicious and healthy dessert.