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If you want to live a long life all depends on eating, which food is indispensable, health and beauty, the body is very beneficial to the body?
Seafood Mushroom Stir-Fry

Accessories fresh tea tree mushrooms; green and red chili peppers; garlic; soy sauce half a tablespoon; salt; white pepper; monosodium glutamate; water starch practice fresh tea tree mushrooms cleaned and cut into segments. Green and red chili pepper cut thin circle pot boiled, under the garlic puree for bursting incense, put into the tea tree mushrooms quickly stir-fried, converted to Yi soy sauce half tablespoon, a small amount of salt, white pepper, and then put into the green and red chili pepper circle, monosodium glutamate, out of the pot before the thickening powder with a thin thickening.

hand torn cabbage stir-fried meat

with materials cabbage 250g; pork 250g; dried chili pepper 8; pepper 8; garlic 2 cloves; 30ml oil; rice wine 15ml; salt appropriate amount of method of cabbage washed and hand broken into small pieces of garlic chopped, dried chili pepper cut into 2 segments of pork washed and cut into slices of the pot into a small amount of oil, put in the pork into the oil frying over a medium fire and then put a small amount of salt and then sheng! Start the pot to stay in the bottom oil, chili and garlic, pepper into the fire fry into the aroma and then into the cabbage stir-fry until half-cooked, put in the meat stir-fry, cooking rice wine and oil can be out of the pot.

curry sauce spaghetti

Ingredients screw spaghetti; fresh shrimp; mushrooms; tomatoes; garlic; black pepper sauce; unsalted butter or vegetable oil; sugar practice spaghetti with salt and boil, add a little cooking olive oil and mix a little on the side. Mushrooms cut into slices nicked water, fresh shrimp nicked water unsalted butter a small piece of cold pan melted, sautéed flavor garlic, put in the tomatoes, slightly fried. Put in blanched fresh shrimp and mushrooms, if the tomato juice is not enough, add a little water, juice enough is definitely the juice of the tomatoes delicious. Throw in two pieces of cream cheese, slightly put a little bit of sugar, just to enhance the flavor, did not put can also be. Put black pepper sauce, I removed the package of red curry, a little spicy. Curry sauce melted and mixed into the steamed pasta, mixed and stirred, okay!

Potato pepper slices fried mushrooms

Potatoes, mushrooms, bell peppers, salt and oil appropriate, green onions, ginger, garlic, soy sauce, tapioca starch, sugar 1, in addition to the root of the mushrooms, divided into two halves, some of the larger cut into 4 petals. 2, peeled potatoes and cleaned, sliced into thin slices. 3, cut into thin slices of green peppers, green onions cut onion flowers, ginger chopped, garlic sliced. 4, add half a bowl of water in a bowl, in the addition of soy sauce, salt, sugar, tapioca starch and sugar. 5, add a bowl of water to the bowl of water. 6, add a bowl of water to the bowl of water, add soy sauce, salt and sugar. 7, add a bowl of water, salt and sugar. Tapioca starch mix well for the juice. 5, pot with water to boil, put mushrooms blanch until loose, fished up and drained. 6, pot to oil boiling 7-8 minutes cooked, put the potato slices deep-fried until the surface of the golden brown, fished up the oil control water reserved for replenishment. 7, the pot to leave a small amount of oil, put onions and garlic fried flavor. 8, put the mushrooms fried. 9, in the fried potatoes fried. 10, put the slices of green peppers, dripping in the fried juice, plus temperature Until the sauce is thick, turn off the heat and serve on a plate.