1 Beef is rich in carnosine Beef contains more carnosine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, and it effectively replenishes adenosine triphosphate, which makes training last longer.
2 Beef Contains CarnitineChicken and fish are low in carnitine and sarcosine, while beef is high in them. Carnitine is primarily used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.
3 Beef is Rich in Bound Linoleic Acid Beef is low in fat but high in bound linoleic acid, potential antioxidants that can be effective in combating tissue damage caused by exercise such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.
4 Beef Contains Zinc and Magnesium Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin b6*** to boost immunity.
5 Beef Contains Vitamin B12 Vitamin b12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin b12 boosts the metabolism of branched-chain amino acids, thus supplying the body with the energy it needs for intense training.
6 Beef Contains VitaminsThe greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and boost protein metabolism and synthesis, which in turn helps your body recover after intense training.
Kids eating iron-rich foods like beef at night in the evening can interfere with the liver's biological clock. Iron acts like a cog in the liver's biological clock, promoting liver overload and tightly controlling blood sugar levels to prevent them from rising. Iron is beneficial to health when the liver's biological clock is normal. However, if the timing of iron intake is out of sync with the liver's biological clock, such as eating too much iron-rich foods like beef at night, it may lead to abnormal blood sugar levels. For night-shift workers whose liver biological clock is already out of sync with the brain's biological clock (the body's main biological clock), eating iron-rich foods at night is more likely to exacerbate the desynchronization of the two biological clocks, thereby increasing the risk of diseases such as obesity, diabetes and stroke. In addition to beef, iron-rich foods include dark green leafy vegetables, brown rice, beans, and dried fruits such as dried apricots and raisins.