Detailed introduction: Rice is one of the most eaten staple foods in our life, and it is also an important source of calories for the body. Its satiety is very strong, and it is also rich in nutrients. If you are obese or a fitness enthusiast, rice must be appropriate and practical, because eating too much can easily lead to obesity.

sugar content: 1g sugar content is 25.9g

2. Whole wheat bread

Details: Pure whole wheat bread is actually difficult to buy in the market. Many merchants will add some sugar to improve its rough taste, so the special calories will be high, which is not suitable for people who are losing weight. It is recommended to eat it at breakfast.

sugar content: 1g sugar content is 45.8g

3. Corn

Details: Corn is a very healthy coarse-grain food, and it tastes very sweet, but the sugar in it belongs to the natural type, which will not harm the body, and it is very good for human digestion.

sugar content: 1g sugar content is 22.8g

4. Steamed bread

Details: Steamed bread is made of flour, which has a very high sugar content and is also the staple food we eat most in our life. Carbohydrates in it will swell after fermentation, so after eating it, we will feel full.

sugar content: 1g sugar content: 47g

5. Noodles

Details: In the sugar content list of staple foods, noodles are actually similar to rice, and the sugar content is particularly close. The most important thing is that they are all healthy foods and will not cause any irritation to the body, as long as they are not eaten excessively, there is no problem.

sugar content: 1g sugar content is 24.3g

6. jiaozi

Details: jiaozi is one of the traditional cuisines in China, and its sugar content and calories are also relatively high, because a certain proportion of fat and lean meat will be added to the smooth dumpling stuffing, and with seasonings, its calories and carbohydrates will increase.

sugar content: 1g sugar content: 26g

7. Sweet potato

Detailed introduction: Sweet potato is very rich in nutritional value, and it is also a particularly sweet coarse grain food, and it also has the effect of promoting intestinal digestion, which can improve constipation.

sugar content: 1g sugar content is 21.7g

8. Purple potato

Details: Compared with sweet potato, purple potato has a lower sugar content, but it is also rich in nutrients. If you are losing weight and don't know what kind of nutritious meal to eat, purple potato is a good match.

Sugar content: 1g sugar content is 15.9g

9. Papaya

Eating papaya helps to promote our digestive process. In addition, it can inhibit cancer and is rich in various essential vitamins, especially vitamin A and carotenoids, which is very beneficial to people with low sodium and high cholesterol. Papaya also acts as an antioxidant, which can improve skin color, prevent pigmentation and discoloration, and help to delay aging. Besides. It can also prevent blindness.

1. Tomatoes

Tomatoes are low-fat and sugar-free foods. They contain quite a lot of vitamin K, which can help us build and strengthen the health of bones. It is also called non-collagen osteocalcin, which acts as a catalyst with the help of calcium to promote the strengthening of its bones. In addition, tomatoes also contain a lot of vitamin A, which helps to prevent night blindness and other diseases.