Red ginseng is a traditional Chinese medicine that has many functions such as rejuvenating the pulse, replenishing vitality, replenishing qi and blood, strengthening the heart, promoting body fluids, strengthening the stomach, and sedating. Long-term use of red ginseng can be effective It can improve human immunity, protect against radiation, resist fatigue, resist tumors, and adjust the human endocrine system.

Red ginseng is made from the steamed and dried roots of ginseng. Excavated in autumn, washed, steamed and dried, it is red ginseng. How to eat red ginseng (1) Stew: Red ginseng or dried ginseng is often accompanied by a certain bitterness when eaten. If ginseng is stewed with lean pork, chicken, fish, etc., the bitterness can be eliminated and the body can be nourished and strengthened. (Recommended eating method) ? (2) Steaming: Cut the red ginseng into 2cm slices, put it into a porcelain bowl, fill it with water, seal the mouth of the bowl, place it in the pot and steam for about 30 minutes (it can also be steamed a little longer) can be taken. (Trouble) (3) Make tea: Cut red ginseng or dried ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and then drink it. (4) Make porridge: cut the red ginseng into thin dices, add a little tonic when making porridge for breakfast. (5) Chew; cut the red ginseng into thin dices, take 2 to 3 pieces and hold them in your mouth, chew them carefully to promote fluid production. Refreshing, sweet and delicious, it is the easiest way to take it. (6) Powder: Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's constitution, usually 1~1.5 grams each time. (A bit troublesome) (7) Soak in wine: Cut the whole ginseng into thin slices, put it in a bottle, soak it in 50 to 60 degree white wine, and take it carefully every day. (It is best not to soak red ginseng in wine.) One final reminder is not to eat it with radish, because ginseng replenishes qi and radish deflates qi, which will reduce the effect of hellebore. If you are taking Chinese medicine that contains veratrum, you should also eat it separately, because ginseng and veratrum contain 18 antioxidants.

Household red ginseng is best eaten when paired with other ingredients. You can choose the medicinal meals or other dishes you want to make according to your own taste, but it is best used for making soup. This can not only preserve its efficacy, but also make it easier for the body to absorb.