A complete book and practice of nutritious breakfast recipes
Noodles with scallion sauce
Exercise:
1. Boil a large pot of water (boil more ~).
2. Prepare a bowl, pour a proper amount of soy sauce at the bottom of the bowl, and pour out some freshly boiled water for brewing to complete the noodle soup. You can taste salty and light, add soy sauce when it is light, and add water when it is salty.
3. The remaining boiling water will continue to be used for cooking noodles; Add noodles and cook for two or three minutes. (This time is given on the dried noodles package I bought ~)
4. Put the noodles directly into the soy sauce soup, drizzle with sesame oil and sprinkle with chopped green onion.
Fried rice balls with eggs
Exercise:
1. The stewed rice is slightly cold and kneaded into rice balls. A little water on your hands won't stick to them. )
2. Add a little salt to the egg, roll rice balls in the egg liquid, pour some oil into the pot, and fry on both sides until brown.
Tips:
The cold rice overnight needs to be heated, otherwise the taste is too hard; Don't fry a lot, just fry a little.
Noodles with green vegetables and eggs
Exercise:
1. Fried eggs become poached eggs.
2. Put oil in the pot, saute chopped green onion, add water, boil and cook noodles.
3. Add soy sauce, oyster sauce, chicken powder, etc.
4. After the noodles are cooked, put noodles such as eggs and ham, and blanch the vegetables.
Milk, fruit and oatmeal
Exercise:
1. Oatmeal is brewed with half a cup of hot water.
2. Peel the banana, slice it, and dice the apple.
3. Add fresh milk to oatmeal and mix well, then add bananas and apples, sprinkle with raisins and serve.
Gold steamed bread tablets
Exercise:
1. Prepare two steamed buns, two eggs, oil and salt.
2. Add a little salt to the eggs and break them up; Cut the steamed bread into pieces of about 1 cm.
3. Soak the steamed bread slices in the egg liquid for a few seconds, and evenly coat them with a layer of egg liquid.
4. Put some oil in the pot and put the steamed bread slices in.
5. Fry on medium and small fire until golden on both sides.
6. Eat while it's hot.
Salted rice
Exercise:
1. Mix minced meat with cooking wine, ginger powder and a little salt in advance, soak mushrooms in advance, wash and cut into pieces, wash and chop vegetables.
2. After the pot is hot, pour a little oil, add minced meat, stir fry, add diced mushrooms and green vegetables and stir well.
3. Add a bowl of water, boil and add leftovers.
4. Boil again and season with salt.