Squid mainly contains taurine, cholesterol, sodium, magnesium, phosphorus, calcium, protein, potassium, vitamin A, selenium, zinc, vitamin E, fat, iron, copper, manganese, vitamin B2 and other ingredients.

1. Squid is rich in protein and has the ability to maintain the balance of potassium and sodium, eliminate edema and improve immunity.

2. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia.

3. Squid contains a substance - taurine, and taurine has the effect of inhibiting the accumulation of cholesterol in the blood.

4. It is rich in vitamin E, which inhibits skin aging and prevents pigmentation.

5. Squid is rich in sodium, regulating osmotic pressure and maintaining acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.

6. Rich in magnesium, can improve sperm vitality, enhance male fertility.

7. Squid with its contained peptide and selenium has antiviral and anti-radiation effects.

Efficacy

Squid, mainly distributed in tropical and temperate shallow sea. It is an animal of the mollusc phylum Cephalopoda, subclass Sheath, subclass Ten Carapace, suborder Tubular Squid, subclass Open-eyed, with the effect of nourishing yin and nourishing the stomach, replenishing the deficiency and moisturizing the skin, which is suitable for patients with osteoporosis, iron-deficiency anemia, and menstrual disorders.

1. Prevention and treatment of anemia

Squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia.

2. Reduce cholesterol

Squid although the content of cholesterol is high, but squid also contains a substance - taurine, and taurine has the role of inhibiting the accumulation of cholesterol in the blood. Therefore, when squid is consumed, cholesterol is just normally utilized by the body without accumulating in the blood.

3. Prevent hardening of blood vessels

Squid fat contains a large number of highly unsaturated fatty acids, such as EPA, DHA, and meat containing a high amount of taurine, which can effectively reduce the accumulation of cholesterol in the walls of blood vessels, for the prevention of hardening of blood vessels, the formation of gallstones are quite effective.

4. Anti-virus

Contains peptides and selenium and other trace elements, anti-virus, anti-radiation effect.

5. Maintenance of bone health

Squid is rich in phosphorus, which has the role of constituting bones and teeth, promote growth and repair of body tissues and organs, and help maintain bone health.

6. Nourish the yin and nourish the face

Squid is rich in vitamin E, can inhibit skin aging, prevent pigmentation, nourish the yin and nourish the face, delay aging and other effects.

7. Nourish Yin and supplement the deficiency

Squid is flat, salty, return to the liver, kidney meridian, have to supplement the deficiency, benefit the essence of the lungs and kidneys, etc., used for the lungs and kidneys Yin deficiency. Suitable for use with chronic illness and body weakness or deficiency tonic.

8. Enhance fertility

Squid is rich in magnesium, which can improve sperm vitality and enhance male fertility.