Ingredients: white lentil15g, yam15g, lotus seed15g, and japonica rice 50g.
Practice: add water to the above four flavors and cook them into porridge.
Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, and lotus seed tonifies the spleen, qi, heart and tranquilizes the mind. Both of them are used together to strengthen the spleen and stomach, and are beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness to prevent excessive nourishment and breed internal dampness.
2, lotus seed gorgon porridge
Ingredients: Lotus seed, Euryale ferox, rice.
Practice: Wash lotus seeds, gordon euryales and rice with water. Put the raw materials into the pot at the same time, add appropriate amount of water, and simmer together. When the pot is boiled, it will turn small and boil for a while. Put more water when cooking porridge, and don't make the porridge too thick.
Efficacy: calm nerves, nourish the heart and soothe the nerves, which is beneficial to speed up the recovery of physical strength and overcome social phobia. It can invigorate the spleen, invigorate qi, nourish the stomach, tonify the kidney and solidify essence, and is suitable for anorexia, abdominal distension, cold limbs, soreness and weakness of waist and knees caused by deficiency of both spleen and kidney.
3, pumpkin carrot millet porridge
Ingredients: millet, pumpkin, carrot.
Practice: Peel the pumpkin and cut it into small pieces. Wash the carrot and cut it into small pieces. Wash the millet, put it in a pot and add water to boil, then turn to low heat. Put the pumpkin pieces and carrot pieces into a pot and cook them with millet on low heat.
Efficacy: Pumpkin is rich in carotene and vitamin C, while millet is rich in dietary fiber and vitamin E. This pumpkin and carrot millet porridge is very comprehensive in nutrients.
4, sweet potato glutinous rice porridge
Ingredients: two pieces of sweet potato and appropriate amount of japonica rice.
Practice: Wash the japonica rice, add water to the pot and cook it, then add the block sweet potato and cook it.
Efficacy: Sweet potato tastes sweet and flat, and has the effects of nourishing the middle energizer and blood, benefiting qi and promoting fluid production, and widening the stomach. Cooking porridge with japonica rice can strengthen the spleen and nourish the stomach, replenish qi and promote lactation, moisten the lungs and relieve constipation. Eating this porridge often in autumn can also reduce cholesterol in the blood, reduce subcutaneous fat and prolong life.
5, chestnut walnut porridge
Ingredients: 50 grams of chestnut and walnut kernel, 0/00 grams of rice, 3 grams of salt, and 0/0 gram of chicken essence.
Practice: the chestnut is peeled and diced, the walnut kernel is diced, and the rice is washed clean for use. Put the pot on fire, inject appropriate amount of water, boil it with high fire, add the cleaned rice, and switch to medium fire for about 10 minutes. Take a purple casserole, pour the rice in the soup pot, and simmer until the rice is bloom. Then add chestnut and walnut kernel, and simmer for 20 minutes. Add salt and chicken essence and stir well.
Efficacy: It has a good therapeutic effect on vaginal bleeding, dizziness, tinnitus and frequent urination caused by deficiency of spleen and kidney in early pregnancy.
6. Divine Comedy Chen Pizhou
Ingredients: Massa Medicata Fermentata15g, dried tangerine peel10g, 50g of rice.
Practice: Grind Massa Medicata Fermentata and Pericarpium Citri Tangerinae into fine powder, put them into a pot, add appropriate amount of water, soak them for 5- 10 minutes, and then decoct them with water to get juice. Add rice and cook it into gruel, once a day/kloc-0, for 3-5 days.
Efficacy: it can strengthen the spleen and stomach and help digestion. It is suitable for indigestion and indigestion.
7. Yam, red dates and glutinous rice porridge
Ingredients: Chinese yam100g, red dates10g, glutinous rice100g, sugar or rock sugar.
Practice: Wash the yam, peel it and cut it into pieces. Wash the glutinous rice and red dates, put them into the pot together with the yam, add water and cook. First, boil it with strong fire and then turn to slow fire. When the porridge is finished, add appropriate amount of sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can invigorate the spleen, invigorate qi, nourish the stomach and balance the middle energizer, and can invigorate the spleen and nourish the stomach if taken frequently.
8. Kumquat yam millet porridge
Ingredients: Kumquat 20g, fresh yam100g, millet 50g, sugar15g.
Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it into the pot with kumquat slices and cleaned millet, add appropriate amount of water, boil it with high fire, cook it with low fire to make thick porridge, and add sugar.
Efficacy: it has the effect of soothing the liver and strengthening the spleen.
9. Walnut porridge
Ingredients: 30g japonica rice, 30g walnut, lotus seed15g, yam15g, Morinda officinalis10g, Cynomorium songaricum10g.
Practice: Mash walnuts for later use; Clean japonica rice for use; Lotus seeds go to the heart; Wash and peel the yam and cut it into small pieces for later use; Morinda officinalis and Cynomorium songaricum are wrapped in gauze for later use. Add appropriate amount of water to a large casserole, add all the main ingredients to cook porridge, and add appropriate amount of brown sugar to taste.
Efficacy: This product has the effects of tonifying kidney, strengthening yang, invigorating spleen and benefiting qi, and is suitable for patients with osteoporosis due to deficiency of both spleen and kidney.
10, Coix seed dangshen porridge
Ingredients: 30g of coix seed, 0/5g of codonopsis pilosula/kloc-,200g of japonica rice, and appropriate amount of rock sugar.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula15g is sliced and 200g of japonica rice is washed clean. Put the three ingredients into a pot, add water and boil them with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with low fire, and season with rock sugar.
Efficacy: benefiting qi and blood, eliminating dampness and strengthening spleen, nourishing liver and kidney.
1 1, barley beef porridge
Raw materials: barley kernel150g, cooked beef100g, flour100g, pepper, shredded pepper, chopped green onion, shredded ginger, sesame oil, beef soup, salt, monosodium glutamate and vinegar.
Practice: cut the beef into small pieces, remove impurities in the wheat kernel and wash it. Flour is thickened by adding water. Put beef soup and water in the pot, enlarge the wheat kernels and boil them, paste the flour into the pot and boil them into wheat kernel batter. In another pot, put cooked beef, salt and vinegar, add wheat kernel batter, add monosodium glutamate, pepper, shredded Chili, chopped green onion, shredded ginger and sesame oil, and bring to a boil.
Efficacy: benefiting qi and strengthening tendons, harmonizing stomach and resolving food stagnation; It can be used for treating chronic gastritis, chronic prostatitis, climacteric syndrome, gastroptosis, anemia and dystrophic edema.
12, hawthorn radish porridge
Materials: hawthorn 10g, radish seed 10g, and 50g of japonica rice.
Practice: put the medicinal materials and japonica rice together in the pot, add water 1000ml, and cook until the japonica rice is boiled, and the porridge becomes sticky and seasoned.
Efficacy: Hawthorn has the function of eliminating food stagnation, especially digesting greasy meat stagnation (i.e.? Meat stagnation? ) the main medicine; Raphanus sativus L. can help digestion, relieve bloating, reduce qi and eliminate phlegm, and is often used for food retention? Qi stagnation syndrome? ; Japonica rice has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach. It is suitable for people with indigestion, epigastrium fullness and loss of appetite caused by big fish and big meat.
What are the porridge for strengthening the spleen and nourishing the stomach? Xiaobian is here, you can choose the porridge that suits you according to your physical condition. Let's do it. Let's do it. More about the practice and efficacy of health porridge, Xiaobian will continue to update.