Materials: 150 grams of yam, pork waist 2

Seasoning: 2 grams of pepper, 1000 grams of broth, sesame oil, salt 5 grams, onion and ginger

Practice:

1, yam peeled and washed and cut into small pieces, the pork waist cut open, remove the film, washed, and then cut both sides of the thinner knife lines, and then together with blanch in boiling water to deal with Under;

2, the broth poured into the casserole, add pork loin, cooking wine, onion and ginger, high-fire boiling, simmering for a few moments after the yam, simmering to the yam crispy;

3, take out the slices of pork loin, and then return to the casserole, add salt, pepper to taste, drop some sesame oil can be.

Effectiveness: the therapeutic recipe can nourish yin and tonify the kidney, replenish deficiency, pass the bladder diuretic, help digestion, but also cool and quench thirst.

Two, casserole stewed crispy waist

Materials: pork waist 3

Practice:

1, pork waist cut open, go to the film, in the pork waist on both sides of the waist, respectively, straight cut a few knives, and then put in a basin of clean water to soak for 2 hours, blanch 2 times, fish out and wash;

2, pork waist in the pot, pouring in water, onion, ginger and yellow wine, with a high fire to boil, low fire cook rotten, and then take out and cut into thick pieces;

2, pork waist in a pot, pouring into water, onion and ginger, wine, with high fire boil, small fire cook rotten. Take out and cut into thick slices;

3, take the casserole, pour into the pork waist slices, onion and ginger, fresh broth, salt, yellow wine, high-fire boil, small fire stew for an hour, then fish out the onion and ginger, add monosodium glutamate for seasoning, sprinkle pepper can be.

Effectiveness: diuretic and stop sweating, tonic kidney, kidney deficiency physique can be eaten.