Nowadays, people pay great attention to their health. They usually take some health products and exercise, because only with a good body can they work and live normally. When people exercise, they need to supplement some protein, because protein is an essential nutrient for the human body. In addition to eating some protein-rich foods, you can also eat protein powder, which can better supplement protein for the body. So, what is the correct way to take fitness protein powder and when is the best time to take sports protein powder?

First of all, fitness protein powder is generally taken half an hour to an hour after people exercise. Because during fitness, a large amount of blood will flow to the brain and limb muscles, and will gradually flow to the gastrointestinal department. Eating protein powder at this time can increase the absorption and digestion of protein powder. Secondly, the correct way for people to take sports protein powder is to take a dosage of about 20-40 grams, and never use boiled water, because protein will denature when exposed to high temperatures, nutrients will be lost, and there are certain toxins, so boiled water cannot be used Dissolve. Keep the water temperature below 40°C, or drink it directly with pure milk.

Then, people also need to pay attention to the fact that protein powder cannot be eaten together with acidic drinks, as it will coagulate into clumps and is not suitable for digestion and absorption. At the same time, it is not recommended to drink protein powder for a long time to avoid affecting the normal function of the liver and kidneys.