How to make sea cucumber and gelatin chicken soup
Simple sea cucumber stewed lean meat soup is not very tasty ha, drank a while, today we add more raw materials, sea cucumber and gelatin, so that the taste of the delicious more!
Next we discuss the sea cucumber and fish gelatin chicken soup
Raw materials: 1 sea trout, 2 pieces of fish gelatin, 1/3 of the chicken, jujube, wolfberry, yam, ginger.
How to do it:
1, the sea three early soaking good (this I do not know, my aunt early soaking good to me, put into the freezer, every time you use early take off to unfreeze on it)
2, the fish glue soaked good.
3, the chicken chopped a small piece of Nao to blood.
4, cleaning jujube, wolfberry, yam.
5, ginger peeled and cut.
6, all raw materials together into the stew pot, the fire stew 4 bells.
Nutritional composition of sea cucumber and flower gelatin chicken soup
Contrasted with the general chicken breast meat, chicken has 10 kinds of carbohydrates, its protein, vitamin b22, vitamin b3, vitamin E, phosphorus, iron, potassium, sodium composition is higher, while the cholesterol and fat rate is very little, chicken is a supplement to the disease of deficiency and labor and nourishing the human body is a very good top quality. Taking black-bone chicken can enhance physiological functions, anti-aging, strong tendons and bones. For the prevention of osteoporosis, rickets, iron deficiency anemia in women has a significant effect.
Fish glue can tonify the kidney and essence, nourish the tendons, can treat kidney deficiency Enhancement of sexual energy spermatorrhea and after giving birth to a child (after giving birth to a child food) wind spasm. Fish glue contains rich and colorful protein and collagen fibers, with nourishing yin and nourishing skin, tonifying the kidney and yang, strong function. The most suitable for often take the weak waist and weak legs, weak constitution.
Sea cucumber's role: beneficial to the brain, the class of wisdom, long life - sea trout with 18 kinds of carbohydrates, lysine, collagen powder, mucopolysaccharides, chondroitin hydrochloride, saponin, active polypeptides and a variety of nutrients and nutrients and other specific ingredients, is your life preservative.