Cold-blooded tomato, tofu and fish ball soup

Function: refreshing and moisturizing

Ingredients: fish, tomato, tofu, nostoc, green onion

Preparation:

A. Wash the tomatoes and cut into pieces;

B. Cut 1 tofu into 4 pieces, wash and drain the nostoc and cut into short pieces;

C. Wash the green onions and chop them into chopped green onions;

D. Wash the fish, drain the water and chop into pieces, season well, add Nostoc and appropriate amount of water, stir until it becomes gelatinous, and put in Stir the chopped green onions and make fish balls;

E. Put the tofu in the pot, add an appropriate amount of water, bring to a boil over high heat, add tomatoes, boil again, add fish balls and cook, season That’s it.

Special instructions: It is used for heat stroke and fever caused by stomach heat to damage body fluids, indigestion, loss of appetite, thirst and polydipsia.

Chasing Life’s Salted Egg Melon and Fish Tail Soup

Function: Relieving Summer Heat

Ingredients: About half a catty of zucchini, 2 salted fish, grass carp tail Half a catty, 1 piece of ginger

Preparation:

A. Scrape, wash and cut the zucchini into pieces;

B. Wash and dry the fish tails water, add a little salt and marinate for 15 minutes;

C. Heat the pot, add a tablespoon of oil, add the ginger and grass carp tail, fry until both sides are slightly brown, and dip in half a tablespoon of wine;

D. Wash the salted eggs, open them in a bowl, and split the yolks on both sides;

E. Put all the ingredients into the pot (reserve the salted eggs for later use), add an appropriate amount of water, and bring to a boil over high heat. , switch to a slow fire and simmer until the melon is tender, add the salted egg whites and mix well.

Ruthless Honeysuckle and Peanut Rehmannia Soup

Function: anti-inflammatory and detoxification

Materials: 1 jin of lean pork, 15 grams of honeysuckle, 20 grams of dashi rehmannia, 15 grams of purple ground bark Gram

Preparation:

A. Wash the original lean meat, add various medicinal materials and 6 bowls of water;

B. Boil the soup for 2 hours. Add salt to taste.

Special note: Honeysuckle is known as the "antibiotic" in traditional Chinese medicine and has anti-inflammatory, detoxifying, and pus-removing functions.

Iron Hand's Melon and Crucian Carp Soup

Function: Strengthen the stomach and remove dampness

Ingredients: 1 catty of pumpkin and 1 crucian carp

Preparation:

A. Remove the scales, internal organs and gills of the crucian carp, and wash them;

B. Heat the oil pan, fry the crucian carp until both sides are slightly yellow, and scoop it up;

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C. Peel the zucchini, wash and cut into pieces;

D. Put the zucchini into a clay pot, add an appropriate amount of water, bring to a boil over high heat, add crucian carp, and simmer over low heat Simmer for half an hour and season.

Special instructions: It is used for symptoms such as physical weakness due to summer heat, mental fatigue, dizziness and headache, mouth and tongue ulcers, pharyngeal swelling and phlegm.

Summer Four Gate Guest Soup

Sweet Lotus Root Pork Ribs Soup

Efficacy: Relieving summer heat and clearing away heat

Main ingredients: Pork ribs Steaks and lotus roots

Preparation:

A. Cut the pork ribs and lotus roots into pieces and season;

B. Add stock and simmer for 6-7 hours. .

Special note: Lotus root is divided into pond lotus root and river lotus root. Tang lotus root is more refreshing and more suitable for making soup. River lotus root will turn black after being soaked in water or fried with oil.

Bitter enough cold melon and pork ribs soup

Efficacy: clear away heat, relieve heat, dispel fire and strengthen the body

Ingredients: cold melon, pork ribs

A. Wash the cold melon and cut it into triangular pieces;

B. Cut the ribs into pieces, season and add the broth;

Special note: The cold melon must be fresh, otherwise it will destroy the deliciousness of the whole can of soup.

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Preparation:

A. Wash the old duck, remove the internal organs and cut it into pieces;

B. Wash the pork belly, cut it into strips and season it. Add stock;

C. Simmer for 6-7 hours.

Taste characteristics: The flavors of old duck and pork belly blend harmoniously.

Special note: The old duck itself is cool

Goye’s Nourishing Wild Mushroom King Soup

Efficacy: Clearing away heat and reducing inflammation

Main ingredients: Slippery mushrooms, straw mushrooms , mushrooms, stock

Preparation:

A. Blanch the mushrooms in water for two days and two nights;

B. Put the mushrooms into the stock and add pepper , salt, monosodium glutamate and chicken essence to taste;

C. Boil over high heat for 6-7 hours.

Special note: When buying mushrooms, it is best to go to the supermarket to buy processed and pickled mushrooms. This kind of mushrooms has a salty taste and will not become rotten after being stewed for a long time.