Women do not make up good easy to old', today introduced a Guangdong folk used to regulate body weakness, anemia, dizziness, sweating, night sweating, tinnitus tired of nourishing soup - black beans pot pond lice fish soup. This soup on the middle-aged and elderly in the summer sweat, dizziness and tiredness of the symptoms have a good role in regulating, but also assist in the treatment of women's blood deficiency headache, postpartum weakness and thrombocytopenia.

Materials: 200 grams of black beans, pond lice fish 500G, Chenpi 1/4, 3 slices of ginger, 1 honey date, 4 bowls of water.

Practice:

1, black beans rinsed and drained and put in a white wok to stir-fry until 'crackling', add boiling water, rolling, then fish up the black beans to put in another clean pot, add 2 bowls of boiling water, Chen Pi, honey dates, continue to cook over a low fire for 1 to 2 hours (to cook the black beans until the right texture);

2, Pond lice fish scooped neck "flower" (both sides) and intestinal organs, cut section after washing and draining water;

Hot pot of oil, ginger slices burst incense, into the pond lice fish pieces over medium-low heat and fry to both sides of the yellowish, add 2 bowls of boiling water, after rolling the United States fish together into the pot with the black beans, according to personal taste with a small fire for another 20-30 minutes, and add salt, oil can be adjusted. Season with salt and oil to taste.

[color=green]Ingredients Trivia

Black beans, flat and sweet, function of blood nourishment, mainly for the role of nourishment.

Tangzhu fish, flat and sweet, function of blood, nourishing the kidney, regulating the middle, Xing Yang, the "Materia Medica Seeking Truth" also recorded that it can "cure lumbar and knee pain". Adding Chen Pi, which regulates and transforms qi, can regulate stomach qi. [/color]

[color=deeppink]Warm tips:

This soup is more prone to fire, hot body, drink less for the wonderful, you can put less water, boiled thickened into a 'black bean casserole pond lice fish casserole' is also delicious

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