Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream and lemon juice.

Manufacturing method:

1. Peel and remove seeds from apples, pears, oranges and bananas, cut them into thin slices one inch long and three minutes wide, and put them into a container to mix well.

Wash and disinfect raw vegetable leaves for later use.

2. Use lettuce leaves at the bottom in a small dish, and put mixed fruit slices on it. Pour whipped cream and lemon juice into salad dressing, mix well, and pour on fruit slices.

Food Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad oil salsa, whipped cream, lemon juice.

Method of production:

1, the apple, pear, orange and banana are peeled and seeded, cut into thin slices of one inch long and three wide, and put into a container and mix well. Lettuce leaves are washed and sterilized for use.

2. Place the sliced fruit on top of a small plate with a lettuce leaf as a base. Then pour the whipped cream and lemon juice into the salad oil salsa and mix well, then pour on the fruit slices.

Nutritional value

Fruits are rich in vitamin C, vitamin A, essential minerals (the most abundant is potassium), a large amount of water and fiber, which can promote health and strengthen the immune system.

Fruit salad is rich in nutrients, fresh taste, loved by the majority of women, is the best food for women to lose weight and improve the body's immunity.

Apple contains pectin, which is a soluble fiber that helps reduce cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the body's absorption of sugar, while it can also stimulate intestinal peristalsis and promote defecation.

Eating more apples can improve kidney or gastrointestinal function, expel waste gas from the body and purify the blood. It can get rid of the stagnant blood (old residual dirty blood), hangover (old feces), and water toxicity (cause of edema) in the body, and the body becomes healthier.