I think generally if you are under twenty-five years old, you can still grow taller. But if you want to grow taller, you need to have a reasonable diet, and you will still have the opportunity to grow taller. First of all, if you want to increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork shank , eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt.

1. Food and nutrition--Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable.

2. Exercise is an important condition for human development - exercise is not equal to labor, and the latter's repetitive and unchanging movements are not beneficial to your height. Height-increasing exercise should be a completely coordinated exercise for physical development.

3. Drugs--If there are drugs that can make the body grow taller, they may be the most popular of all methods. In the genetic age, scientists combine the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physical therapy methods to achieve better height-growing effects than various medical and nutritional health products in the past.

4. Other factors - lifestyle, kneeling, sleeping posture, and even furniture height are related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful.

Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.

Since the growth rate accelerates from May to October, more nutrients must be consumed. Therefore, it is necessary to grasp the best time for human body growth. Nutritionists believe that various nutrients should be supplemented in a timely manner to promote human growth and development and enhance disease resistance.

Parents should pay attention to the following points during the "wonderful month of May":

1. Supplement protein

2. Supply vitamins and fiber

3. Increase minerals

4. Get enough sleep

5. Participate in physical exercise