Ingredients: 200 grams of leeks, 200 grams of eggs, 3 grams of salt, 20 grams of vegetable oil.

Cooking method:

① Wash the leeks, drain them and cut them into 3 cm long sections; break the eggs into a bowl and mix well and set aside; ② Stir-fry the leeks. Heat the pot, add oil and heat until it is 50% to 60% hot. Pour in the egg whites and stir-fry until small clumps are formed. ③ After heating the vegetable oil with a frying spoon, add the leeks and stir-fry over high heat. Add salt. Pour in the eggs when they are almost cooked. , turn it over twice, and then take it out of the pan and put it on a plate.

Recipe nutrition: Leeks are sweet, warm, non-toxic, and have the effects of warming the liver and kidneys, supporting yang and solidifying essence. Eggs have the functions of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness. Ingredients: 250g spinach, 100g vermicelli, 10g rice wine, 5g ginger, 5g green onion, 3g salt, 2g MSG, 35g sesame oil.

Cooking method:

①Wash the spinach, wash the vermicelli, blanch them in boiling water, take them out, and drain the water; remove the roots of the green onions, cut them into chopped green onions, and wash the ginger. Peel and cut into pieces; ② Put the pot on the fire, add sesame oil to heat, add chopped green onion and minced ginger to the pot, cook in 50 ml of Shaoxing wine and vegetarian soup, add spinach and vermicelli to the pot, add refined salt and MSG, stir well and simmer for a while Serve immediately.

Recipe nutrition: Spinach contains a large amount of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium; vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and Calcium, magnesium, iron, potassium and other minerals, and has good odor. Ingredients: 500g lotus root, 10g ginger, 3g salt, 20g sesame oil, 10g vinegar, 3g MSG.

Cooking method:

① Wash, peel and mince the ginger; ② Wash the fresh lotus root, peel off the black skin, cut into thin slices, put it in cold water and wash it briefly; ③ Pot Put an appropriate amount of water in the middle, bring to a boil, pour in the lotus root and blanch it, fish it into cold boiling water, let it cool and then drain; ④ Add refined salt, soy sauce, vinegar and MSG to the lotus root slices, mix well, put it into a plate, and put the minced ginger; ⑤ Finally, simmer the lotus root slices with Sichuan peppercorn oil.

Recipe nutrition: Lotus root contains high iron content, so it is particularly suitable for patients with iron deficiency anemia; secondly, lotus root contains rich plant protein, vitamins and starch content, which can obviously replenish qi and blood, strengthen Human immunity function.