Symptoms of kidney deficiency include:

1. Fear of cold

Sometimes I suddenly feel cold when sitting in the office. I always think that the temperature of the air conditioner is too low and I wear more clothes than others, which is the most obvious manifestation of kidney deficiency.

2. Obesity

Living habits have not changed much, and the food intake is not very large, but the weight has been rising. Even if you exercise for a long time every day, the effect is not satisfactory. Few people associate physical obesity with kidney deficiency, but one of the chief culprits of obesity is kidney deficiency.

3. Eyelid edema

When you get up every morning, your eyes will often have dry symptoms, or the lower eyelid will have edema because of working for a long time the day before. At this time, everyone should be careful. This may be a symptom of kidney deficiency, indicating that our kidneys can't excrete toxins from the body through urine, and the function of the kidneys is slowly declining.

4. Early arrival of menopause

Red complexion, great emotional fluctuation and delayed menstruation are all early signs of menopause. If you are over 3 years old, you should go to a regular hospital for kidney examination. Chinese medicine believes that kidney weakness will lead to premature aging of women.

5. The amount of hair loss has increased

There used to be an enviable long black hair, but recently it has become dry and thin, and the best shampoo and hair care can't get rid of the fate of hair loss. At this time, we must consider that there is a problem with the kidney.

6. Insomnia and dreaminess

Insomnia and dreaminess, irritability and excessive liver fire are also manifestations of kidney deficiency. You can usually eat more mulberries, lotus roots, fungus and medlar.