Then the benefits of cooking porridge with pumpkin, yam, rice and red dates:
1, Dioscorea opposita: Dioscorea opposita contains nutrients such as saponin, mucus, choline, starch, sugar, protein, amino acids, vitamin C and a variety of trace elements, which are rich in content and have nourishing effects, so it is a good product for rehabilitation after illness.
2. Yam can promote T lymphocyte proliferation, enhance immune function and delay cell aging. Taking yam regularly can prolong life. Mucopolysaccharides in yam can form bones and make cartilage elastic. It is rich in vitamins and minerals, relatively low in calories and almost free of fat, so it has a good slimming and bodybuilding effect.
3. Mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function and delay cell aging. Pumpkin: Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is unmatched by any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine.
Secondly, the content of vitamin A in pumpkin is better than that in vegetables. Eating pumpkin can prevent hypertension and some liver and kidney diseases. Therefore, pumpkin has many functions, such as detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens and promoting growth and development. Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves.
Supplement: Eating jujube foods will have a good therapeutic effect on osteoporosis in middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, anemia in women and iron deficiency, and also have a good nourishing effect on people who are weak after illness. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
Remarks: Finally, what are the similarities with the food above:
Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs. Pumpkin: Pumpkin should not be eaten with mutton and shrimp; Eating with crabs, eels and hairtail is easy to be poisoned; Eating with venison will lead to death; Pumpkin should not be eaten with foods rich in vitamin C. Jujube is not easy to eat with shrimp skin, onion, eel, seafood, animal liver, cucumber and radish.
I hope my answer can help you.