Cucumber in foreign countries is known as "natural beauty food", often eat can make the skin delicate and tender, slim body, light and healthy power. Cucumber is rich in malonic acid, can prevent the body sugar into fat, and can be excess fat digestion.

Apple In addition to containing more carotene, vitamin B, and C, but also contains more magnesium, can make the human skin healthy, rosy, glossy, but also can clear the face of chloasma, butterfly spots.

Nuts walnuts, pine nuts, sticks, peanuts, sesame and other nuts, rich in vitamin E, which is an effective antioxidant, can prevent excessive oxidation of unsaturated fatty acids in vivo, to prevent the skin from prematurely appearing age spots (life spots), but also effective in preventing brown pigmentation in the skin, to prevent the face from appearing brown mottled lines, plaques; Vitamin E also has the ability to promote cell division, regeneration, delaying Cell aging, restore skin elasticity; nuts contain a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., to promote the growth of hair, nails, to prevent hair loss, premature graying and to prevent dry and rough skin, premature aging has a great role.

Fresh jujube Containing a large amount of vitamin C, it is an effective antioxidant, not only can maintain the elasticity of the skin, but also inhibit and block the formation of skin melanin. More melanin cells in the skin, the skin color is dark. Usually eat more fresh vegetables and fruits rich in vitamin C and eat less salt, which can make the sunken pigmentation spots fade or disappear.

If you are in a position to do so, you can also go to the Ojiman beauty salon regularly for maintenance

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