Women should eat the following foods during menstruation:
1, after menstruation to nourish yin and blood, replenish the previous loss of qi and blood, you can make some nourishing soup, such as black bone chicken with goji berries, jujube soup, etc., you can also eat the son of the rows, yam, lotus root, of course, it is best to be able to take nourishing yin and qi and blood of Chinese medicine. At the same time during this period can also eat some "black" food, such as black fungus, black beans, black fish, loach.
2, menstruation, yin and blood leakage, yang qi is strong, this time can not eat yang qi hot things, such as jujube, gelatin, etc..
3, before menstruation should be timely and harmonize the qi and blood, can not eat too hot food, you can take a little bit of Tiepi Fengdu, Zi Pai, yam (strengthen the spleen and stomach), angelica, lotus root (iron supplement), kelp (phlegm diuretic, laxative detoxification).
Many women experience some uncomfortable symptoms during menstruation, such as depression, worry, emotional tension, insomnia, irritability, restlessness and fatigue. It is generally believed that this is related to the imbalance of the ratio of estrogen and progesterone in the body. At this time, women should choose both beneficial skin beauty effect, but also can replenish the qi, detoxify the liver, regulate the bad mood of the menstrual period of the diet, such as cabbage, pomelo, lean pork, celery, round-grained rice, duck eggs, fried atractylodes macrocephala, Chinese yam, Coix lacryma, lily of the valley, golden gourd, winter melon, kelp, sea cucumber, carrots, carrot, carrots, walnut kernel, black fungus, mushroom, and so on.