Taro balls

Ingredients: 300 grams of taro or sweet potato, 400 grams of sweet potato flour, 8 cups of seasoning water, 1/2 cup of sugar.

Preparation steps:?

1. Peel taro or sweet potato and cut into thin slices, steam in a steamer for about 30 minutes.

2. Mash the steamed taro or sweet potato into a puree, slowly add the sweet potato flour and knead it into a ball, and finally roll it into strips.

3. Put the taro balls or sweet potato balls into the boiling water, cook until they float, then take them out and place them in the boiled sugar water.

4. Kneading the taro balls vigorously can make the taro balls more tough. The amount of sweet potato flour should be increased or decreased according to the moisture content of the taro balls.

Nutritional value:

The main material for making taro balls is taro, and because taro contains a lot of nutrients, it is especially suitable for people with weak health, and for some People with allergic constitution, especially those with chronic diseases such as eczema, urticaria, asthma, allergic rhinitis, etc., will benefit greatly. However, it is worth noting that because desserts such as taro balls and taro have high sugar content, patients with diabetes should eat as little as possible. In addition, people with usually damp and hot stomachs should not eat too much of these desserts.

Taro balls are also rich in nutrients including protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins, etc. In addition, the minerals in it also contain a lot of fluorine, which also has a certain effect on whitening and cleaning teeth.