1. Antioxidant: White tea is rich in tea polyphenols, tannic acid and other substances, which has strong antioxidant capacity and can effectively prevent free radical damage.

2. Lowering blood pressure and blood lipid: Tea polyphenols and flavonoids in white tea have the functions of lowering blood pressure and cholesterol, which is helpful to prevent diseases such as hypertension and hyperlipidemia.

3. Enhance immunity: White tea is rich in tea polyphenols, catechins and other substances, which can enhance human immunity.

4. Anti-cancer effect: substances such as tea polyphenols in white tea have anti-cancer effect and can effectively prevent various cancers such as liver cancer, stomach cancer and lung cancer.

5. Protect the heart: Tea polyphenols and other ingredients in white tea can protect the heart and help prevent diseases such as coronary heart disease and myocardial infarction.

6. beauty beauty: Tea polyphenols and vitamin C in white tea help to improve skin quality, anti-aging and beauty beauty.

Taboo of white tea:

1. Pregnant women should be careful when drinking white tea, because white tea contains caffeine and other ingredients, which has a certain impact on the development of the fetus.

2. Patients with liver dysfunction, heart disease, hypertension and other diseases should avoid excessive drinking of white tea.

3. Pay attention to the temperature when drinking white tea, not too hot, otherwise it will affect the health of oral cavity, gastrointestinal tract and liver.