How to eat corn in a nutritious and beneficial way, with the flavor of barbecue?

How to eat corn like that is nutritious and beneficial, but also has the flavor of grilled skewers, the recipe was so simple! Sweet corn many people will love to eat it, I especially love to eat fruit corn, because it is very high in vitamins, human body fat, protein content is very low, the taste of sweet and crispy and juicy.

Along with children often clamor to eat, so no matter how expensive this thing (eight dollars a pound), home is commonly used to make children to relieve hunger; corn in the day's three meals can happen, breakfast can be into the strip steamed, Chinese restaurants can be done in a home-cooked dishes, dinner can be done in soups, do not say that fancy or quite a lot of it, it is not auspicious to talk about it

Put some olive oil and salt to fry it, you can make a delicious pan-roasted corn, and it is very good. made out of delicious fried grilled corn, this fresh fruit corn to fried, completely different from the steamed serving method, preserving the sweetness of the corn, very bright and smooth, so simple, you also come to try! Next there are detailed method detailed fried grilled corn main raw materials: fresh fruit corn 250 grams, 15 grams of cooking olive oil, seasonings: salt 2 grams

Step one

Take an electric frying pan, add a small pang of water, put a steaming compartment, cut in the middle and cut the short of the corn to put on the shelves, the purpose is not willing to corn sweetness flow out in the water, if it is too troublesome to immediately add a little bit of salt to the tap water to cook! can be

step two

corn shelf after the cover, running electric frying pan to corn steam for fifteen minutes, you can turn off the switch power steaming corn, clean the pot, pour into the cooking olive oil, a small pang of salt, running electric frying pan of the red, boil

step three

cooked corn pieces of electric frying pan, corn kernels of the face of the oil to put, the red frying, the time is not urgent on the use of the fire, it is very easy to grasp the degree of maturity of the corn to be put on the shelf, the corn kernels of the face of the oil to put, go red frying, time is not urgent on the use of cultural fire it. Very easy to grasp the degree of ripeness to be corn kernels that side of the frying to golden brown, with some crispy, you can turn off the fire, remove it can be taken delicious fried grilled corn is really beautiful, weight loss and slimming personnel are more can not miss! Corn that way to eat nutrients and beneficial, but also the flavor of the skewer, the method originally so simple!