Steamed eggs with minced pork is a home-cooked dish, not only delicious, but also high nutritional value, eggs contain protein content is very high, eat more on the human body is very good, eggs and pork with blood and essence, long muscle and strong body, tonic effect, and vitamin A content is high, on the maternal have a good effect on nourishment, and also on vitamin A deficiency has a very good therapeutic effect, want to be more healthy, you want to eat a little bit more pork, you want to eat more pork, you want to eat more pork, you want to eat more pork. You may want to eat more steamed eggs with minced meat.

Every 100 grams of eggs contain 14.7 grams of protein, which contains the body's essential 8 amino acids, and the body's absorption rate of egg protein can be as high as 98%. Each 100 grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, steroids, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are good for enhancing the function of the nervous system, is a very good brain food. Although eggs contain more cholesterol, they are also rich in lecithin. After lecithin enters the bloodstream, it will make the particles of cholesterol and fat smaller and keep them suspended, which can prevent the deposition of cholesterol and fat in the blood vessel wall. As long as the cholesterol is normal for the elderly, eating 2 eggs a day will not cause hardening of the blood vessels. We eat 1 to 2 eggs a day is the best, which is conducive to digestion and absorption, but also to meet the needs of the body.

Nutritional value of steamed eggs with minced meat

Two, steamed eggs with minced meat calories

Wanting to lose weight friends, steamed eggs with minced meat is a good choice, a standard egg can be used part of the calories is 76 calories, the general steamed eggs to two eggs, plus a certain amount of minced meat and oil, basically a bowl of steamed eggs calories in the 170 calories up and down, need to take a walk for two hours to consume.

When you lose weight, you should eat nutritious food in the morning, rich at noon, and eat less or only fruits and vegetables at night. You should exercise 5 or 6 times a week for at least 40 minutes each time. Be sure to pay attention to the development of scientific weight loss program, do not eat diet pills.

Nutritional value of steamed eggs with minced meat

Three, steamed eggs with minced meat, contraindicated crowd

Meat and egg white is a dish for young and old, especially those who want to strengthen the physical fitness of the people, children, pregnant women, etc., are very suitable, but there are the following kinds of people are not suitable to eat eggs, so eggs with minced meat, this dish needs to be careful or not eat:

1, Coronary heart disease, hyperlipidemia, especially hypercholesterolemia: such patients daily dietary cholesterol intake should be controlled at 200 mg or less, if the intake of high cholesterol will lead to atherosclerosis. Since egg yolks are rich in cholesterol, it is not suitable for patients with hypercholesterolemia to eat egg yolks, but egg whites can be eaten. For patients with abnormal lipid metabolism, such as diabetes mellitus, should also limit the intake of cholesterol, daily cholesterol intake of 300 milligrams or less, can be in the hospital under the guidance of the dietitian, a week can be eaten every other day, the rest of the time every day to eat 1 ~ 2 egg white, so that we can try to avoid excessive intake of cholesterol. In addition, to eat less or not eat animal offal (such as liver, heart, kidney, etc.), fish roe, shrimp roe, crab roe and other high cholesterol-containing foods, and to reduce the animal