Can figs lose weight
Figs can lose weight, because eating figs can promote fat consumption, to achieve the role of weight loss. Figs can be eaten raw as fresh fruit, can also be made into dried fruit to eat. There are heat detoxification and swelling, and stomach and bowel clearing effect, on the treatment of sore throat also has a certain role. Figs contain lipase, citric acid, malic acid, etc., can help the human body on the digestion of food, promote appetite, promote fat consumption, laxative to achieve slimming effect.
We can eat figs to lose weight
Figs are able to lose weight, eating figs can help us digest and promote fat burning, so it can help to lose weight. Fresh figs are delicious, and making dried fruit is just as delicious. It can eliminate heat and detoxification, and can also moisturize and clear toxins, so if you have a sore throat, you can eat this can be relieved. Figs are good for weight loss as they help us digest. Fresh figs are very easy to spoil, so if you want to keep them, it is best to put them in the refrigerator. Generally can be put about a week, in the selection, it is recommended to choose some slightly harder, larger head, which can prevent figs rot.
How to eat figs to lose weight
1, fig juice
Prepare half a catty of figs, and then 350 ml of mineral water, prepare the right amount of honey. First of all, wash the figs, and then cut into large pieces and put into the pot, normal, if you cook five hours later, and then put some honey on the line. It is recommended that honey do not put too much, otherwise it will be easy to get fat.
2, fig pear tea
Prepare four figs, a pear and the right amount of Luo Shenhua, and then the figs and pear washed and cut into small pieces, and Luo Shenhua together inside the pot, and then add the right amount of water after boiling small fire to cook for 40 minutes or so, this time the fig pear tea is complete, very sweet, ate not only beauty, but also be able to wet the throat to lose weight.
How to save figs
1, in the purchase of the time to pay attention to, if you buy a relatively high quality of figs, then relatively can be preserved for a longer time.
2, choose the harder, larger, no insect eyes on the surface, the tail opening smaller figs, so that the possibility of contamination is also smaller.
3, the best preservation method is to use the refrigerator for refrigeration, before preservation, use a plastic bag to pack the figs, but be careful not to pack too much, in order to prevent extrusion.
4, loaded flat into the refrigerator, the temperature is about 0 ~ 2 ℃ can be, it is best not to wash, in order to prevent decay, only need to remove the impurities on the surface can be, otherwise cleaning, then it will increase the humidity of the figs, increase the probability of decay.