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How to eat orange peel The efficacy and role of orange peel
Oranges are a very common daily fruit, but few people know, in fact, oranges are a kind of whole body is the treasure of the fruit, in addition to the pulp can be eaten, orange peel is also a great effect, so we need to know about the consumption of orange peel? The efficacy and role of orange peel?

How to eat orange peel

Orange peel is a treasure, in addition to the high efficacy and role, but also beauty and skin care role. Candied orange peel ding get well, usually can do a small snack to eat, such as boiled drama, from time to time to come on one or two, spleen and stomach, or encountered a small fever and cold this kind of, with the orange peel ding soaked water to drink, help digestion cough phlegm effect. Diced candied orange peel is also delicious in cakes or toast. Orange peel can be cut into strips, and can also be hobnailed into candied orange peel shreds or candied orange peel dices. 1, Gannan navel oranges with salt hand-washed, wipe the water reserved. 2, an orange cut, divided into four, and then cut in half, divided into eight petals. 3, remove part of the flesh. 4, with a watermelon knife along the bottom end of the skin and the white pith separation. 5, and gradually scrape off the white pith. 6, successively coated with all of the Chenpi. 7, will be Cut the peel into thin strips, and then cut the dices. 8, put the appropriate cold water in the pot, add the diced peel. 9, after the fire boils, turn to low heat and cook for three minutes, fish up and soak in cold water for a while. 10, squeeze the water out of the hand. 11, put the appropriate cold water into the pot and boil, and then add the diced peel and salt, and the flow of water should be not more than the diced peel. 12, add the cubes of old rock candy, and cook slowly over a gentle fire. 13, the old rock candy is boiled, and the flow of water is getting smaller. 14, wait for the flow of water is getting smaller and smaller, and then the water flow is getting smaller and smaller. 14, to the water flow less and less half of the case, add the dried lemon slices to remove the seeds. 15, simmer slowly until the diced orange peel more and more transparent. 16, simmering dry to the pot is still a little bit of red bean sugar water left under the circumstances of the fire. 17, candied orange peels diced refrigeration can be filled with cans, get the candied orange peels diced white and flawless, orange aroma is strong. 18, candied orange peels diced storage jars must be cleaned and sterilized using boiling water Sterilization, drying water can be used.

The efficacy and function of orange peel

First, it can reduce phlegm and grease. Orange peel is a very good Chinese medicine, dried and stored, if the phenomenon of phlegm, cough, you can take out the appropriate amount of orange peel bubble water to drink, can effectively reduce phlegm and grease. Secondly, it can eliminate food and stomach. Orange peel in addition to the effect of phlegm, can also play the role of digestion, the market sale of pickled orange peel is the use of orange peel digestion effect will be made into a stomach and digestion of small snacks. Third, you can kill fish and crab poison. If you eat sea fish, crabs and other seafood poisoning phenomenon, you can first soak a cup of orange peel water, but also to kill fish and crab poison. Fourth, the treatment of chest and diaphragm stagnation. Orange peel has a very good qi and phlegm effect, so there is a chest stagnation, with orange peel tea can play a good effect. Fifth, can also be fresh and refreshing. Orange peel contains a large number of essential oils, exudes a light orange flavor, has a fresh air, refreshing the role of the brain, especially in the confined space in the effect is more obvious. Six, but also hair care and beauty, orange peel into the hot water with it to wash your hair can make hair smooth and soft. In addition, orange peel can be used to wash the face, have the effect of whitening the skin.

Orange peel can be eaten directly

Orange peel can be eaten directly, but directly eat the flavor is not very good and difficult to eat, can be processed and eaten. 1, hot oranges, oranges, washed, soaked in water at 40 ℃ ~ 50 ℃ for about 1 minute, and then dry, put into the microwave oven, hot 1 ~ 2 minutes to slightly charred. So that the volatile oil in the orange peel, orange peel glycosides, etc., can be permeated into the orange. 2, orange peel porridge, such as rice porridge before boiling, put a few small pieces of clean orange peel, and so the porridge is cooked, not only fragrant and tasty, but also appetizing. 3, orange peel tea, you can also make orange peel tea, the washed orange peel cut into silk, ding or block, you can use boiled water, you can also drink with tea, refreshing and invigorating.

Can orange peel be made into peel

Orange peel can be made into peel, but it is not recommended to do so. Because the orange peel is very thick, the taste is more bitter than orange peel, and it contains more stimulating ingredients than orange peel, so if you use orange peel to make it, the process will be more complicated, and the medicinal properties are not as good as orange peel. The method of making orange peel is relatively simple, we only need to peel the complete orange peel, and then put into a sunny place in the sun, so that it loses water, and then put the sun-dried orange peel into a sealed container to put 2-5 months or so, and pay attention to humidification, air-drying, and then put into the sun again to the sun can be dried.